Discover the Fruitful Secrets for Lusciously Hydrated Skin in Ramadan

The extended hours of fasting during Ramadan can lead to dehydration, which can affect not only our bodies but also our skin. Keeping your skin hydrated is an essential aspect of maintaining healthy skin. Fruits are a great source of hydration and can be included in the diet to keep the skin moisturized and glowing.

Watermelon

Watermelon is a delicious fruit that is perfect for Ramadan due to its high water content. It is made up of 92% water, making it an excellent source of hydration. It is also rich in antioxidants which help to fight radical damage and improve skin elasticity, making it soft and radiant.

Grapefruit

Grapefruit is a type of citrus fruit that contains approximately 91% water. Grapefruit is also rich in antioxidants which can play an essential role in your skin’s health by removing dead skin cells and promoting skin exfoliation. By breaking down dead skin cells, grapefruit can help to smooth out the surface of the skin, leaving it looking and feeling refreshed.

Bananas

Bananas are a popular fruit that is made up of around 75% water and are rich in potassium and fiber which helps to hydrate skin and prevent the sign of aging. Vitamin E present in it helps to protect the skin from UV rays and vitamin C is essential for the production of collagen that fights off free radicals.

Cantaloupes

Cantaloupes are a refreshing and juicy fruit that is perfect for keeping your skin hydrated. They are made up of around 90% water. Cantaloupes contain ample amounts of folic acid, which aids in cell regeneration and makes skin healthier. Whereas vitamin C is involved in the formation of collagen and gives a youthful glow.

Apples

Apples are versatile fruit that can be consumed in a variety of ways. They are also an excellent source of hydration as they are made up of around 86% water. Apples are rich in micronutrients such as polyphenols which help your skin to stay moist.

Pineapple

Pineapple is a tropical fruit that is perfect for keeping your skin hydrated. It consists of 87% water. Pineapple is rich in vitamins A, E, and C and minerals that are essential in maintaining clear and healthy skin, reducing inflammation, and restoring and re-plumping the skin.

Grapes

Grapes are a small but powerful fruit that is perfect for keeping your skin hydrated. They are made up of around 80% water.  Grapes are also rich in antioxidants which help protect the skin from damage caused by free radicals. Prevent signs of aging and reduce the appearance of dark spots and wrinkles.

Fasting Effects on Your Skin

Fasting shifts the body’s internal balance, and the skin is often the first to signal thirst. When you go long hours without water, the skin loses moisture and struggles to maintain elasticity, which leads to dullness, dryness, and uneven texture. Many people notice that their face looks tired during Ramadan because the skin’s natural oil-water balance dips, making it harder to hold onto hydration. This is where smart choices like the best Ramadan skincare tips and the right foods and drinks come in to support your glow.

Hydrating Skincare Ingredients to Look For

Look for ingredients that act like tiny water magnets. Hyaluronic acid traps moisture inside the skin so it stays plump rather than tight and flaky. Glycerin strengthens the skin barrier, helping it hold water for longer hours during fasting. Niacinamide protects the skin from stress and keeps the tone even. Aloe vera soothes heat and irritation, especially when fasting dehydrates the skin. These ingredients make a huge difference when building a skincare routine for Ramadan.

Mistakes to Avoid During Ramadan Skincare

A common mistake is washing the face too often. Over-cleansing strips natural oils and makes dryness worse. Another issue is skipping moisturizer because the weather feels warm, but your skin actually needs that protective layer more than ever during fasting. Many people also rely on caffeine-loaded drinks after iftar, which makes hydration harder to maintain. To prevent dull skin in Ramadan, keep your routine gentle, minimal, and moisture-focused.

Takeaway

By adding these fruits to your Ramadan diet, you can not only improve the hydration levels of your skin but also avail the benefits of various essential vitamins and minerals for your overall health. You can also experiment with different recipes like smoothies, fruit chaat, and fruit bowls to enjoy these fruits deliciously.

FAQs

Why does the skin get dry during Ramadan?
The skin gets dry during Ramadan because long fasting hours reduce the body’s hydration levels. When water intake drops, the skin cannot maintain its moisture barrier, which leads to dryness, tightness, and visible dullness. Environmental heat and using harsh cleansers make the dryness worse.

How many liters of water should you drink for hydrated skin in Ramadan?
You need at least two to three liters between iftar and sehri to keep skin hydrated during fasting. The body loses moisture throughout the day, so spacing your water intake helps the skin store enough fluid for the next fasting period. Adding hydrating drinks to improve skin hydration during fasting like infused water, milk, and coconut water also helps.

What is the best skincare routine for Ramadan?
The best skincare routine for Ramadan is a simple three-step routine that focuses on cleansing, hydration, and barrier protection. A gentle cleanser removes sweat and oils without stripping, and a hydrating serum with hyaluronic acid or niacinamide keeps moisture locked in. Finish with a nourishing moisturizer to avoid skin dryness in Ramadan and apply sunscreen if you go outdoors.

Is coconut water good for skin hydration in Ramadan?
Yes, coconut water is excellent for skin hydration in Ramadan because it replenishes electrolytes the body loses during fasting. These minerals help the skin retain water more effectively, reducing dryness and supporting a healthy glow. It is a refreshing alternative to sugary drinks and works well with other hydrating foods for glowing skin in Ramadan.

What foods should I avoid to prevent dry skin during Ramadan?
Avoid salty snacks, high-sugar desserts, and fried foods because they pull moisture out of the body and make the skin look dehydrated. These foods interfere with fluid balance, which increases dryness during fasting hours. Choose fruits for glowing skin in Ramadan like watermelon, oranges, berries, and hydrating foods for skin hydration while fasting such as cucumbers and yogurt.

Reviewed by Certified Dietitian