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hydrating fruits for skin

Discover the Fruitful Secrets for Lusciously Hydrated Skin in Ramadan

The extended hours of fasting during Ramadan can lead to dehydration, which can affect not only our bodies but also our skin. Keeping your skin hydrated is an essential aspect of maintaining healthy skin. Fruits are a great source of hydration and can be included in the diet to keep the skin moisturized and glowing.


Watermelon is a delicious fruit that is perfect for Ramadan due to its high water content. It is made up of 92% water, making it an excellent source of hydration. It is also rich in antioxidants which help to fight radical damage and improve skin elasticity, making it soft and radiant.


Grapefruit is a type of citrus fruit that contains approximately 91% water. Grapefruit is also rich in antioxidants which can play an essential role in your skin’s health by removing dead skin cells and promoting skin exfoliation. By breaking down dead skin cells, grapefruit can help to smooth out the surface of the skin, leaving it looking and feeling refreshed.


Bananas are a popular fruit that is made up of around 75% water and are rich in potassium and fiber which helps to hydrate skin and prevent the sign of aging. Vitamin E present in it helps to protect the skin from UV rays and vitamin C is essential for the production of collagen that fights off free radicals.


Cantaloupes are a refreshing and juicy fruit that is perfect for keeping your skin hydrated. They are made up of around 90% water. Cantaloupes contain ample amounts of folic acid, which aids in cell regeneration and makes skin healthier. Whereas vitamin C is involved in the formation of collagen and gives a youthful glow.


Apples are versatile fruit that can be consumed in a variety of ways. They are also an excellent source of hydration as they are made up of around 86% water. Apples are rich in micronutrients such as polyphenols which help your skin to stay moist.


Pineapple is a tropical fruit that is perfect for keeping your skin hydrated. It consists of 87% water. Pineapple is rich in vitamins A, E, and C and minerals that are essential in maintaining clear and healthy skin, reducing inflammation, and restoring and re-plumping the skin.


Grapes are a small but powerful fruit that is perfect for keeping your skin hydrated. They are made up of around 80% water.  Grapes are also rich in antioxidants which help protect the skin from damage caused by free radicals. Prevent signs of aging and reduce the appearance of dark spots and wrinkles.


By adding these fruits to your Ramadan diet, you can not only improve the hydration levels of your skin but also avail the benefits of various essential vitamins and minerals for your overall health. You can also experiment with different recipes like smoothies, fruit chaat, and fruit bowls to enjoy these fruits deliciously.

Reviewed by Certified Dietitian

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