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Dietary Supplements that You Need During Ramadan

Dietary Supplements that You Need During Ramadan

Ramzan is a time for spiritual reflection and devotion, but it can also be a time to focus on your health and wellness. It is crucial to ensure that your body is receiving all the necessary nutrients to function properly while observing fast. This is where dietary supplements can come in handy. In this blog post, we will discuss the dietary supplements that you need during Ramadan and their benefits.

Dietary Supplements

Multivitamins, vitamin A, omega-3 fatty acids, and protein powders are some of the commonly recommended dietary supplements during Ramadan.

Protein Supplements

During Ramadan, you may experience decreased physical activity and reduced food intake, which can lead to muscle loss. However, increasing your protein intake has been shown to prevent this muscle loss. Incorporating a protein supplement such as a shake or bar into your daily routine can provide a convenient and tasty way to increase your protein intake.

In addition to preventing muscle loss, increasing your protein intake can also aid in recovery, boost metabolism, and aid in weight loss. Protein supplements can also help you satisfy cravings for sweet or savory snacks.

Omega-3 fatty acids

Omega 3 fatty acids are crucial for brain function, heart health, and reducing inflammation. It is found in sources such as seeds, nuts, and fatty fish. Fish oils are highly recommended nutritional supplements during Ramadan due to their potential health benefits. They have been shown to reduce the likelihood of headaches and also help lower cholesterol and triglycerides in the blood.

It is important to take omega-3 supplements with food, especially meals that contain other fats. Taking fish oils on an empty stomach can hinder absorption. To ensure optimal absorption and benefit, it is advisable to take them with Iftar.


Multivitamins are a combination of various vitamins and minerals that the body needs to function properly. One of the most significant benefits of taking multivitamins during Ramadan is that they can help prevent nutrient deficiencies. Consuming multi-vitamin ensures that your body is equipped with all the nutrients it requires to function properly.

When it comes to taking multivitamins during Ramadan, it is recommended to take them during the pre-dawn meal (Suhoor) or after the post-dusk meal (Iftar). Taking multivitamins during these times ensures that the body functions properly and prevents nutrient deficiencies.

Vitamin A

During Ramadan, it can be challenging to get enough vitamin A from food sources, especially for people who are fasting. Taking a vitamin A supplement can help ensure that your body is getting enough of this essential vitamin. Vitamin A supplements can also help improve your vision and boost your immune system.

When it comes to taking vitamin A supplements during Ramadan, it is recommended to take them during the pre-dawn meal or after the post-dusk meal.


In conclusion, dietary supplements can be a helpful tool for maintaining good health during Ramadan. They can help to address nutritional deficiencies, provide essential nutrients, and ensure that the body is getting everything it needs to function properly.

Reviewed by Certified Dietitian

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