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7 ways to exercise if you are too busy

7 ways to exercise if you are too busy

In every day's hectic schedule, finding time to exercise can be a challenge. With long working hours and a never-ending to-do list, people often find themselves too busy to hit the gym or indulge in any form of exercise. However, being too busy should never be an excuse for neglecting your health. 

Let's look into these 7 ways to indulge yourself in exercise.

Early morning workout

Starting your day with a quick workout is a great way to energize your body and mind. Set your alarm 15-20 minutes earlier and start off with basic body stretches followed by jumping jacks, squats, push-ups, and plank  to stay active all day. 

Try stair climbing 

If you work in a building with stairs, consider taking the stairs instead of the elevator. It may not seem like a significant workout but it is an easy way to incorporate exercise into your daily routine.

Climbing stairs is a great way to keep your heart healthy, maintain weight, improve strength, and promote strong bones, joints, and muscles. 


Walking is an excellent low-impact exercise that can improve your cardiovascular health, strengthen your muscles, increase energy levels and boost your mood. If you have a busy schedule, consider incorporating walking into your daily routine. 

Desk exercise

If you spend most of your day sitting at a desk, you can still exercise while you work. Desk exercise is an excellent way to stay active. There are many desk exercise routines that you can do to stretch and strengthen your muscles without leaving your workspace. Simple exercises like neck rolls, shoulder shrugs, and leg lifts can help improve your posture and prevent stiffness and pain without disrupting your work.

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a form of exercise that involves several minutes of high intensity movements alternated with brief periods of lower intensity movements. HIIT workouts are generally shorter and more efficient than traditional workouts. HIIT workouts can be done in as little as 10-20 minutes and can be done with minimal to no equipment. This training can be effective in burning calories, improving cardiovascular health, reducing body fat and increasing endurance and strength.

Home Workouts

With the help of online workout programs and fitness apps, you can exercise at home. Choose from various workouts, including cardio, strength training, yoga, and Pilates, that can be customized to fit your schedule and fitness level. It will guide you through a more structured exercise routine, providing flexibility and saving time.

Multitask while exercising

Finally, you can multitask while exercising to save time. For example, you can listen to an audiobook or podcast while running on the treadmill or catch up on work emails while using a stationary bike.  

Multitasking while exercising can help you stay productive while still getting in a good workout.

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