Snacks for Diabetics: What to Know
Overview Managing diabetes means choosing snacks wisely. Smart snacking for diabetics involves choosing options rich in protein, fiber, and healthy fats for better glucose control. In Pakistan, common healthy choices include eggs, nuts, yogurt, vegetables, and legumes. These options provide...
Home Remedies for Dry and Frizzy Hair
Overview Dealing with dry, frizzy hair can feel like an uphill battle. You might wake up with a mane that’s coarse, tangled, or straw-like, especially if the weather is humid or you’ve been using heat-styling tools. You might even find...
How to Make Your Hair Grow Faster
Overview Individual differences exist in the natural process of hair development. On average, they grow half an inch in a month, but their growth depends on genetics, diet, hair care, etc. Understanding these elements can help you maximize your hair...
The Five Pillars of a Healthier, Happier You
In today's fast-paced world, it can be challenging to prioritize our health and well-being. But we can dramatically improve our quality of life by small daily habits. So, here are five main points that can help in becoming a better...
From Pimples to Acne Scars: Causes, Prevention & Remedies
What is Acne Vulgaris? Acne vulgaris is a common form of acne marked by the inflammation, inflammatory and non-inflammatory skin lesions. Although it may spread to the neck, chest, and back, this form of acne usually affects the face. Some...
Sugar, a seemingly safe part of our everyday meals, hides serious health risks when it is consumed in excess. Whether it’s in soda, cold drinks, or other sugary treats, the effects on your body can lead to dire results. These...