Mental Health

Ever had one of those days where everything feels too much, and you can't process anything happening around you? You start blaming little, irrelevant things, unaware that the true culprit of your struggle lies in a lack of quality sleep....

The human body comprises flesh and bone. There is a mutual understanding in all schools of thought and religions that there is a life force, an energy that is the source of life that makes us walk and talk. More...

Yoga, meditations, group therapies, tarots, crystals, sage, rituals, séances, chanting, and Sufi music are all tools to understand energy. None of these, in fact, are spiritual healing. The soul ventures far away from our core when we continue to dwell...