Health Advice

Most people find it hard to continue their workout regime during Ramadan due to a lack of energy and time. There is always an excuse to miss the gym. It keeps getting postponed till after Eid. It requires a lot...

We all have habits that we know are not good for us, but we continue to do them anyway. These habits can be difficult to break, but the first step is recognizing them and making an effort to stop them....

A healthy body takes you a long way even if you don’t realize its value at this exact moment. Achieving a healthy body can become a journey of self-motivation and self-discovery. By doing simple tricks, you can make huge changes...

Staying hydrated during Ramadan is crucial for a healthy fasting experience. Most people experience mild dehydration during this time, especially if the weather is hot. It leads to exhaustion, headaches, fatigue, and a lack of concentration. Whereas, staying hydrated boosts energy...

Sehri, the pre-dawn meal during the holy month of Ramadan is the most important meal as it is vital in determining how your day will go. A well-balanced sehri helps you get going for a good 13-15 hours by providing you...

Ramadan is a great time of the year for self-discipline and intense detoxification. Instead of taking full advantage of this opportunity, people succumb to their cravings. By consuming food high in calories, sugar, and grease rather than cultivating good eating...