Health Advice
Overcoming Nutrient Deficiencies During Ramadan
Nutrient deficiencies are likely to occur if you don't take proper nutritious meals during non-fasting hours. Due to long fasting hours, it is hard to eat a variety of foods in a short period. Including foods from all food, groups...
Stop Worrying About Fats in Your Diet
It's time to stop worrying about fats in your diet. Not all fats are bad and destroy the body. Some fats can even be beneficial to our health. Just like protein and carbohydrates, our body also needs fats. These are essential...
Ramadan Fasting While Diabetic
All Muslims look forward to fasting in the holy month of Ramadan. It is very close to our hearts. But if God forbid someone is suffering from a chronic disease like diabetes, it may be hard to decide whether to...
7 ways to exercise if you are too busy
In every day's hectic schedule, finding time to exercise can be a challenge. With long working hours and a never-ending to-do list, people often find themselves too busy to hit the gym or indulge in any form of exercise. However,...
HIIT at Home for Total Body Strength
If you want to workout but the idea of going to a gym seems tedious then look no further because we have found a perfect home-based high-intensity interval training for you. An alternative to spending your money and time on a place...
In our fast-paced lives, it's easy to fall into the trap of our favorite convenience foods. But many of them are doing us more harm than good. Here are some foods that you should stop eating right now for the...