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Help Yourself For a Healthy Body

Help Yourself For a Healthy Body

A healthy body takes you a long way even if you don’t realize its value at this exact moment. Achieving a healthy body can become a journey of self-motivation and self-discovery. By doing simple tricks, you can make huge changes to your lifestyle and achieve a body that is in perfect health. You can easily eliminate life-threatening diseases such as stroke, cardiovascular diseases, diabetes, cancer, and many other complications if you just add a few tips to your lifestyle.

However, working for a healthy body is not easy but if you won’t help yourself, no one would do it for you. So let’s get started:

Keep Track of Your Calorie Intake

Calorie Counter
The real game changer here is your calories. For a healthy body, keep a track of your calorie intake. At certain events, we don’t even realize how many extra calories we are consuming just because we are bored or watching a movie, or simply wanted to eat something even though we are full. Don’t miss the hidden calories that come from oils, binge eating, and dining out if you want to lose or gain weight. Hence, keeping track of your calories is a good start for achieving your weight goal or a healthy body.

Do At Least 30 Minutes of Physical Activity

Physical Activity

In this era, sedentary lifestyles have become so common that it has induced the risk of major lifestyle-related diseases such as obesity, diabetes, stroke, and cardiovascular diseases. CDC (Centers for Disease Control and Prevention) has declared a minimum of 30 minutes of moderate physical activity a necessity now because it enhances your cardiovascular fitness, and bone health, and lower excess body fats. You don’t have to join a gym or do high-intensive workouts. You can achieve your goals by even doing a brisk walk in your bedroom.

Avoid Sugary Drinks, Refined Carbs, and Trans Fats

Sugary drinks

Excessive intake of sugary drinks, highly processed carbs, and trans fats are a slow poison for your body. They are directly linked to heart diseases, inflammation, and other major complications because they raise the levels of LDL and triglycerides while maintaining the amount of HDL i.e good cholesterol. Refined carbs have a high glycemic index and are highly processed. If necessary, restrict them in your diet. They are offering no good.

Eat Complete Proteins And Healthy Fats

Protein foods

Add complete proteins such as fish, eggs, lean meat, and poultry deliver all essential amino acids, have high biological value, and are a healthy food choice to depend upon. While healthy fats such as seeds, nuts, fish, and vegetable oils reduce LDL, prevent diseases, and decrease inflammation.

Keep Your Micro-Nutrients in Check

micronutrients

Keeping a check on your micro-nutrients intake is important because a lack of even one major micronutrient can lead to severe complications. Vitamins and minerals are the essential nutrients and the building block of a healthy body.

Bottom Line

A healthy body has a healthy mind. So it is important to achieve that by keeping track of your calories and micro-nutrient intakes. Moreover, try to avoid sugary drinks, trans fats, and refined carbs as much as possible, instead focus on adding complete proteins and healthy fats. Furthermore, make physical activity your best friend along.

Reviewed by Certified Dietitian

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