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Have you ever tried doing everyday tasks with your other hand? It may feel odd, but there are real non-dominant hand training benefits to this habit. We naturally favor one side for writing, eating, or lifting, and experts warn that...

Jacked Nutrition’s rise exemplifies the rapid growth of sports nutrition in Pakistan. In a country where fitness culture was once niche, this Sports Nutrition Pakistan success story began in 2012 with a young Pakistani entrepreneur in the fitness industry and...

Many men wonder about facial hair growth and how to get a thicker beard or mustache. Genetics and hormones (especially testosterone) largely determine if and how quickly you can grow a beard. Some men sprout a full beard by age...

When you start taking iron supplements, it’s natural to wonder how long they’ll take to help, and what the signs iron pills are working actually feel like. Maybe you’ve been dealing with tiredness, dizziness, or pale skin, and you just...

Rice is a staple for millions. But a key question for health-conscious eaters is: Is brown rice healthier than white rice? Both provide energy, but their nutrition differs. Brown rice is a whole grain with fiber and micronutrients, whereas white...

Ramadan is a month of spiritual reflection, self-discipline, and fasting observed by Muslims worldwide. While fasting from dawn to sunset is a central aspect of Ramadan, it's crucial to maintain physical health through appropriate physical activities. Engaging in exercise during...