Recipes

Have you ever focused on the differences between cooked and raw vegetables you consume? Both cooked and raw vegetables offer unique advantages so it is important to add both in your diet. The added advantage of cooking vegetables is that...

Here’s a healthy recipe for you to satisfy your sugar cravings. A dessert which has high protein and low fats are difficult to find but this one contains 29g protein, 10g carbs, only 4g grams fat and a total of...

We bring for you a meal which is oil free yet so juicy and mouthwatering that you’ll forget takeout. No need for you to go through extra calories with unhygienic products. We all know we just can’t survive without chicken...

Hummus, a traditional Middle Eastern appetiser spread, has recently gained tremendous popularity worldwide. It is primarily made from chickpeas, lemon juice, and tahini. With time, different variations are being used to make the taste more appetising or the spread more...

The best all-in-one meal. You can have it for breakfast, lunch, or just whenever you feel like snacking. In less than 5 minutes, this recipe will be ready in no time. Smoothies are a must for summers when you are...

Balance Diet is a term that you and I were taught when we were still wee kids. At that time, I rote-learned three major headings: Fats, Carbohydrates, and Proteins. However, did you know that Vitamins and Minerals are now officially...

We all scratch our heads when pondering which came first, the egg or the chicken. I’m sure this question has rattled our ancestors since the beginning of time and will continue to perplex our offspring till the end of time. However,...

In today's fast-paced world, convenience often takes precedence over nutrition, leading to unhealthy eating habits. However, meal prepping offers a practical solution to this problem, allowing individuals to enjoy nutritious and budget-friendly meals. This informative essay explores the art of...

School lunch has an essential role in a child’s school life. It provides them with energy, and nourishment to grow and perform well during challenging days at school. It helps them stay focused on their goals, learn, and explore in a...

If you love cinnamon rolls, this fantastic recipe is a must-try. Perfect for beginner bakers, it’s an easy, quick, no-yeast version that can be made from scratch. Give it a go and satisfy your sugar cravings with this recipe.  Ingredients...

  Who can say no to a healthy chicken tender recipe? This recipe offers you crispy chicken baked to excellence and smothered in a rich and savory sauce. These Buffalo chicken tenders are protein-packed, low in carbs and fats, and...

Here's a low-carb chicken dish with a rich taste that will leave you wanting more. This hearty and satisfying dish is ideal for a midweek meal and is perfect for any time of year. This easy-to-follow recipe for butter chicken...