How Stress Affects Fat Loss & What Supplements Can Help

Many people are hitting the gym and following a proper diet, but still not losing weight. This is real frustration in which people think food and gym are not working; the actual gym is other, your stress and fat loss are working against each other. Your hormones are as important as your calories are so you don’t ignore your hormone balance. This will help you to lose weight. In this article, I will guide you on what the real problems are, how you can solve them, and which supplements can help you achieve your goal.

How Stress Hormones Block Fat Loss

When you are stressed, your body release an hormone named cortisol, which helps your body to manage it. Along with stress management, it also helps your body to manage metabolism and fat storage. If it is increased in your body, it will turn your body into survival mode. Where your body will slow down metabolism, and you will gain weight because your body creates a hormonal and behavioral environment where your body resist against weight loss.

Why Stress Fat is a Major Concern for Pakistanis

Stress is a major issue in Pakistan due to a lot of reasons. Working hours are very long in Pakistan, and these working hours are full of stress and pressure, which, after a time, becomes chronic stress. Most of the people here are financially insatiable, which adds to the financial pressure. To fight for these people, they do double jobs to meet the financial stability at the cost of their sleep. Due to such a consistent routine, this leads to chronic stress after a longtime. Pakistani consumers consume a lot of tea, coffee, and sugar, which disturbs their sleep routine due to the high caffeine. That's the reason many people in Pakistan have high BMI than normal.

Signs Your Stress Levels Are Stalling Your Progress

As we have discussed, stress increases weight instead of losing it, even if you are on a caloric-deficient diet. These can be the signs of stress that are stalling your progress, but are limited to this only.

• Fat is not reducing despite dieting and exercising.

• Belly fat is not losing. 

• Poor sleep and late-night craving for food.

• Consistent fatigue. 

• Mood swings or anxiety. 

• Slow recovery after workouts. 

Best Supplements to Manage Stress and Support Fat Loss

Supplements can help you in fat loss if combined with diet and exercise. Supplements boost the process, but magic pills. They help some of them lower your cholesterol levels, and others increase metabolism, etc. Here are some supplements that can support your weight loss journey. 

Burn+ (Thermogenic Fat Burner):

This is the fat-burning supplement from Jacked Nutrition, which boosts your metabolism and energy expenditure. The increased metabolism and energy expenditure help you to lose weight. Fat burners do not burn fat; they help the process.

Vitamitic (Multivitamin):

This is the multivitamin that helps to fill the nutrition gap and ultimately helps to regulate your hormonal balance, energy, mood, and overall health, which influences your stress and metabolic activities. In this way, this helps you to manage your stress, which boosts your weight journey. 

Omega-3:

Omega-3 supplement is very helpful when stress is high. This reduces the inflammation and corrects the brain functions. Which overall helps to manage your stress and lower your cortisol levels. 

 L-Carnitine:

When you are in caloric deficit diet, and your cortisol levels are well managed, then L-carnitine converts fat into energy, which helps your body to lose weight. Thus, this is a very important supplement that can support you in your weight loss journey.

Amino Acids (Protein Sources and EAAs):

If you are doing extensive exercise, then supplements like brown rice protein, whey protein, and essential amino acids help your muscles to recover and repair when combined with proper rest and sleep. 

How to Balance Stress and Fitness in a Hectic Lifestyle:

In a hectic lifestyle, fitness and stress management become very difficult. I will share some practical and actionable lifestyle guidance that will help you to manage this situation.

• Give importance to your sleep timing

• Do light exercise instead of overtraining

• Breathing and short walks

• Protein intake timing

• Avoid intake of caffeine at late evening.

• Choose a simple routine that fit in a busy schedule.

These steps will help you to manage your stress and fitness in a hectic lifestyle.

Conclusion:

Stress is a hidden fat loss factor that some people ignore. Combine training, diet, and manage your stress during your weight loss journey. Take supplements when necessary. Weight loss is not a one-night journey. It takes time, so consistency is the key. If you have any condition, then always consult with a healthcare professional before consuming any supplement.

Faqs:

Can high stress really stop me from losing weight even if I exercise?

Yes, high stress can be a hidden blocker of your weight loss journey, even if you are hitting the gym. Because it increases the cortisol level in the body, which prevents fat loss.

Which supplement is best for reducing stress-related belly fat in Pakistan?

There is no one fit because supplements help in weight loss, but they are not magic pills. You can take Burn+, Omega-3, L-carnitine, and whey protein according to your need, but always choose only DRAP-approved and authentic supplements; safety matters.

How long does it take for stress-relief supplements to show results?

Stress relief supplements lower cortisol levels in the body, but the process is gradual. It may take two to four weeks to see results, but this is not a hard timeline, result may vary according to the lifestyle.