Supplements

Protein is an important macromolecule and the main source of energy.  It supports tissue growth and repair, boosts immunity, enhances focus, and helps produce hormones and enzymes. For energy generation, proteins must be converted into their building blocks that are...

If you’ve ever wondered, does rice have protein or more specifically, does brown rice have protein, the answer is a definite yes! Brown rice protein is a versatile, plant-based ingredient often chosen by those with dietary restrictions or preferences. It’s...

If you take a multivitamin, it’s likely because you want to do everything possible to support your health. However, evidence is still limited on whether a daily mix of essential vitamins and minerals provides the expected benefits. Most research suggests...

Whey protein has become a popular dietary supplement, and for good reason. Derived from a simple dairy byproduct, it undergoes a fascinating process that transforms it into a potent fitness aid. Packed with essential amino acids that are absorbed quickly,...

L-carnitine is a naturally occurring molecule found in the body and plays a key role in the metabolism of fat and the production of energy. It is a well-liked supplement for athletes and those who want to lose weight because it allows...

In the fitness world, many people face confusion when distinguishing between supplements vs steroids. This common misconception stems from society's lack of awareness about the nature and needs of these substances. Some believe that popular bodybuilding supplements vs steroids serve...