Munch Your Brunch With Lots of Crunch!

Are you tired of eating the same ordinary foods in your brunch? Don't worry because we are here to your rescue. There is a unique thing about foods that crunch. The texture of crunchy foods makes them more appealing and we all get excited to hear that crunch. So don’t restrict your body with your favorite crunches; choose the healthy ones that easily fit your routine.

9 Healthy Crunchy Foods For Your Brunch

A whole lot of options can fill the bill of your crunchy cravings. So here are some healthy alternatives to add to your diet, given the following. Let’s hear the crunch by adding these delicious and simple crunchy foods to your brunch.

Greek Yogurt With Granola And Sliced Fruits

Starting with greek yogurt with added granola and fruits such as apples, berries, and banana seems an easy option packed with lots of probiotics, fibers, and other essential nutrients.

Peanut Butter With Toasted Bread

If you are a peanut butter lover, then this is the best option to get lots of crunches spread on your bread. It is a high-protein food option to add to your brunch.

Unsalted Popcorn

Who said popcorn is only eaten with movies? Unsalted popcorns are one of the most easiest and healthy brunch options to satisfy your crunch cravings.

Roasted Chickpeas

A nutrient-packed food option that delivers plant-based protein and lots of minerals. It is a tasty, simple, and worth-the-effort type of option.

Protein Bars

Protein bars are filled with nutrients. These high in protein bars are an easy and accessible food item to consume.

Breakfast Cereals

Added to a bowl of milk, breakfast cereals deliver enough crunch to satisfy your appetite in no time.

Trail Mix

A healthy option that contains different nuts, seeds, granola, dried fruits, and seasonings that provide healthy fats, fibers, and protein that helps you in keeping full.

Unsalted Crackers

Unsalted crackers deliver the best crunch. They can be served with any sauce, or consumed with a cup of coffee or tea.

Tortilla Chips

Homemade tortilla chips, seasoned with your favorite seasonings are also a healthy brunch option to eat.

Reviewed by Certified Dietitian