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Siri Paye

The Paye Factor: How Siri Paye can Supercharge Your Health

The paye is a famous breakfast broth coupled with kulcha loaded with sesame seeds, all over Pakistan but especially in Punjab. It is a mildly seasoned, slow-cooked broth of mutton or beef trotters. Paya is also sometimes cooked in combination with the bong, which is the shin bone, or with the siri, the head of a goat or cow. It, besides being so delicious and rich in flavor, has enormous health benefits as well. 

The remarkable health benefits of Paya

High protein content

The paya soup is full of protein and an excellent choice of food to meet daily protein needs. Protein is an important nutrient to build up muscles, repair tissue, and boost immunity. 

Rich in minerals

Paya broth is full of minerals essential for human health. it contains bone marrow which is an excellent source of iron and calcium and phosphorus from the bones making paya broth a good option to maintain optimal health.

Collagen in Paya

Do your fingers stick after eating a scrumptious bowl of paya? It is due to the collagen. We already know the importance of collagen for muscle building and repair and many bodybuilders take collagen supplements. For you, the paya broth can serve as a great source of collagen. 

Essential amino acids

Paya soup contains all the essential amino acids including lysine, glycine, proline, alanine, glutamine, cysteine, arginine, etc. Each of these amino acids has a specific role in maintaining overall body health. 

Promotes joint health

The two components in paya soup, glucosamine, and chondroitin, play a major role in maintaining joint health and preventing arthritis. Besides these paya broth contains gelatin that also plays a major role in bone and joint health.

siri paye


Siri Paye is not just a delightful culinary experience; it also offers several health benefits. From being a rich source of protein and essential minerals and amino acids to providing collagen and gelatin, this mouthwatering dish can have a great impact on your overall health. As with any food, it is important to maintain a balanced diet and consume Siri Paye in moderation. So, the next time you're seeking a hearty and nutritious meal, consider Siri Paye and enjoy the potential health advantages it has to offer besides the rich and scrumptious flavors.

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