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Should you add jalebi in your diet or not?

While jalebi is a delicious dessert that is loved by many, it's not the healthiest choice for your diet.
In fact, it is considered one of the most fattening foods. Let's understand why. 

Jalebi Calories 

Jalebi is high in calories, with a single 55-gram serving. It contains approximately 150 calories, 3.5 grams of fat, 29 grams of carbohydrates, and 1.3 grams of protein.

Let's understand why it's unhealthy 

It is made from refined wheat flour, fried in trans fats, and then soaked in sugar syrup. Trans fats are the worst type of fat for the body as they lower good cholesterol levels and increase bad cholesterol levels.

The other ingredients, such as refined wheat flour, have very few vitamins and minerals. The high amount of sugar can cause a spike in blood sugar levels, leading to insulin resistance. Altogether, consuming jalebi regularly can lead to health issues such as diabetes, obesity, and heart disease.

Furthermore, jalebis contain no fiber, leading to digestive problems such as constipation, and can even increase food cravings.

Can we make a healthier version of Jalebi? 

Now we know why our favorite dessert is not healthy but that doesn't mean we have to give up Jalebi altogether. There are healthier homemade versions of jalebi that can be enjoyed in moderation.

For instance, jalebis can be made using whole grain flour instead of refined flour, which will provide more fiber and nutrients. Additionally, using natural sweeteners like honey, jaggery or stevia sweetener instead of white sugar can also make a significant difference in the nutritional value of jalebi.

Bottom line 

It's important to consume jalebi in moderation. Consuming a small portion of jalebi once in a while is unlikely to cause extreme harm, but it's essential to balance it out with other nutritious foods that are low in calories and high in nutrients.
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