Sweet temptations: unveiling the caloric mysteries of sohan halwa

Sohan halwa is a very famous and customary winter-time sweet in the regions of the sub-continent. In Pakistan, Multan, a city of sweets is known for its delicacy of sohan halwa made by boiling and mixing water, milk, ghee, maida (white flour), sugar, and nuts, and then flavored with other ingredients. 

Calorie breakdown of sohan halwa: 

A high-caloric sweet, that contains 64g of total fats, 33g of total carbs in which 32g are of sugars, 2g of protein, and 717 calories in 100g of sohan halwa. 

Why is sohan halwa considered unhealthy? 

Sohan Halwa is a prominent dessert among desi people, so while consuming, keep in mind that it contains high sugar levels and high saturated fat content because of the use of ghee. The high content of sugar and fats can lead to obesity and chronic diseases which are associated with other certain complications. Sohan halwa should be eaten in moderation and with a healthy diet that balances its consumption. 

Does it provide any benefits?

While sohan halwa is a famous dessert item, so we cannot resist its sweet temptations. However, a moderate amount of intake is adequate. But, talking about the benefits of sohan halwa, there are a few perks to it. 

Nuts and dried fruits used on the topping are a source of healthy fats and proteins and lower inflammation in the body and the risk of cardiac diseases. 

Saffron and cardamom are powerful spices used in sohan halwa for their flavoring. They are potent antioxidants consisting of anti-inflammatory properties which aid in many health conditions and help in immunity.

Energy Booster sohan halwa is packed with sugar and ghee, making it an instant source of energy. It can provide quick fuel for the body, especially in cold weather when energy needs are higher.

Bone Health the milk used in sohan halwa is rich in calcium, which supports strong bones and teeth. Regular but moderate consumption may contribute to better bone health.

Improved Digestion the cardamom in sohan halwa is not just for flavor; it helps with digestion, reduces bloating, and can soothe the stomach after heavy meals.

Rich in Micronutrients dry fruits like almonds, pistachios, and cashews provide essential vitamins and minerals, including magnesium, vitamin E, and zinc, which are vital for overall wellness.

Mood Enhancer the sweetness of sohan halwa combined with saffron and nuts can trigger the release of serotonin, lifting mood and reducing stress naturally.

Conclusion:

Sohan halwa may be high in calories, sugar, and fat, but it also carries a heritage of taste and tradition that makes it difficult to ignore. With the richness of milk, ghee, nuts, and spices, it is not just a sweet treat but also a blend of nutrients that provide energy and comfort during colder months. When enjoyed responsibly, it can be a part of celebrations without causing harm to health.

The key lies in moderation and balance. While overindulgence can contribute to obesity, diabetes, and heart-related concerns, small portions combined with a healthy lifestyle can allow one to enjoy sohan halwa guilt-free. It remains a cultural delicacy that connects generations through its unique taste and timeless appeal.

FAQs

How many calories are there in Sohan Halwa?

Sohan Halwa is very calorie-dense and contains about 400–450 calories per 100 grams. This high-calorie value comes from ingredients like sugar, ghee, dry fruits, and flour, which are rich in fats and carbohydrates. Even a small piece provides a quick energy boost but also adds up in daily calorie intake, so portion control is important.

Can we eat Sohan Halwa during weight loss?

Yes, you can eat Sohan Halwa during weight loss, but only in very small amounts. Since it is packed with sugar and fats, eating too much can slow down your progress. The best way is to enjoy it occasionally as a treat, while balancing it with a healthy diet and regular physical activity to burn off the extra calories.

What is Sohan Halwa made of?

Sohan Halwa is made of sugar, ghee, wheat flour, cornflour, milk, and nuts like almonds and pistachios. The sugar is cooked with ghee and milk until it thickens, and flour is added for texture. Nuts are mixed in or sprinkled on top, making it a rich and traditional dessert popular in Multan and other parts of South Asia.

Which halwa is best for weight loss?

The best halwa for weight loss is carrot halwa or pumpkin halwa made with less sugar and ghee. These halwas use vegetables that add natural sweetness and fiber, making them lighter on calories compared to heavy ones like Sohan Halwa. If prepared with low-fat milk and minimal sugar, they can satisfy cravings without overloading the body with excess calories.

Which halwa has less calories?

Suji (semolina) halwa has fewer calories compared to rich options like Sohan Halwa or besan halwa. When cooked with less ghee and sugar, suji halwa becomes lighter and easier to digest. Its calorie content can be adjusted by controlling the amount of sweetener and fats, making it a better choice for those looking to enjoy halwa without too much guilt.