Did you know that after water, tea is the next most-drank beverage in the world? It comes in different varieties and tastes and is consumed every day by countless people. For centuries tea has been famous for diverse cultures which have vouched for its potential health benefits, particularly green tea.
Originating in China, Green tea comes from the dried leaves of the Camellia sinensis bush that have not undergone the same decaying and oxidation process which is used to make black teas. Thus, it carries the maximum number of antioxidants and advantageous polyphenols which makes it one of the healthiest beverages in the world.
Benefits Of Green Tea
Various types of research have been supervised to see if green tea actually lives up to its hype as claimed by the traditional societies that used green tea as a medicine to improve physical and mental health, heal wounds, or control bleedings and the modern health influencers who believe that green tea is the solution to their weight loss or skin problems.
Green tea is loaded with nutrients and antioxidants that help you lose a few extra pounds, burn fat, and boost health in many different ways. The studies suggest that green tea is even healthier than you might think. Here are some green tea benefits to prove it.
Green Tea Benefits For Health
Promotes Heart Health
Green tea supplements are an outstanding way to help your heart function at its best, some studies suggest that green tea reduces the risk of developing heart diseases because it is a powerful source of antioxidants. People who drink tea usually have a lower probability of dying from heart disease because green tea supports overall cardiovascular activity by Reducing stroke risk, Lowering high blood pressure, and Keeping a check on cholesterol.
Cancer Prevention
Cancer is one of the deadliest illnesses caused by the uncontrolled growth of cells. It can be slightly prevented by green tea as green tea lowers the chances of certain types of cancers because of the strong antioxidant properties of the catechins, especially EGCG.
Though not fully certain, researchers reckon that catechins have the ability to block cancer-causing free radicals. Various types of research are in view that in places where green tea consumption is high, some cancer rates are lower compared to those places where green tea consumption is low. They also reveal the link, green tea compounds have with a reduced risk of certain types of cancers like breast cancers, skin cancers, and colorectal cancers.
Reduce the Risk of Diabetes
Numerous studies verify that drinking green tea daily may lead to slight reductions in blood sugar levels. It may also lower the risk of type 2 diabetes which are increasing in recent decades. Studies show that green tea improves insulin sensitivity. It also lowers the level of hemoglobin A1C which is a long-term level of blood sugar level.
Green Tea For Weight Loss
When it comes to losing weight, you all may have heard about the wonders green tea can do. Including green tea in your daily diet can increase cutting down body fat and raise your metabolic rate which results in a significant decrease in body weight.
Whether you are opting for a diet or going for exercise green tea is your savior to help shed extra pounds.
Helps you cut back on sugar
While losing weight, green tea is an essential beverage to consume whether in the traditional way or in supplement form because it is a low-calorie beverage that can be swapped for other high-calorie drinks especially if you are on a diet.
Can boost your workout
The caffeine in green tea activates your nervous system and provides energy. So, having it before a workout can help you enhance performance and work out more effectively.
Targets the excess body fat
Can help reduce the hidden fat found deep inside your body surrounding your internal organs? Is said to best target the abdominal or belly fat which while losing weight is the most difficult area for some people.
Assists in burning calories
It also helps you manage a healthy weight by turning your body into a fat-burning machine. The caffeine and catechins found in tea increase the metabolism which helps the body burn calories and as a result lose weight.
Can help in reducing food cravings
Whenever you feel hunger pangs or snaky you can treat yourself to a nice cup of green tea which is likely to increase your body’s energy and satisfy your cravings.
Green Tea Benefits For Skin
The benefits of green tea are not only for your overall health but they play a significant look in your skin too, because of that, green tea is an active ingredient used in many cosmetic and skin care products.
Want to have glowy skin and get rid of puffy eyes and dark circles? Green tea is your answer. You can enjoy its benefits for the skin by using green tea bags for your face, putting on a green tea mask, using products like moisturizers, and serums that are infused with green tea, or simply drinking a hot cup of green tea.
The benefits of green tea for the skin include:-
Treats Acne
Green tea has antioxidants that contain anti-inflammatory and antimicrobial properties which can treat acne. Antimicrobials help to stop the growth of bacteria that causes skin infections.
Clears Clogged Pores
The antibacterial agents clear the clogged pores making skin look fresh. It exfoliates the skin and replaces dullness with a glowing appearance. It also tends to reduce the number of blackheads and whiteheads.
Moisturizes The Skin
Catechins found in green tea hydrate the skin and have a moisturizing effect which then helps to reduce wrinkles and fine lines on the face. Green tea also contains vitamin E which nourishes the skin.
Fights Premature Aging
With time, your skin starts aging, losing its elasticity, and developing wrinkles or fine lines. With the help of green tea extract polyphenols, you can reduce premature skin aging and achieve healthy, naturally glowing skin.
Prevents Sun Damage
The anti-inflammatory properties tend to prevent sun damage and can help with removing sunburn and also help in achieving even skin tone.
FAQs
How to make green tea?
- Boil drinking water and then let it cool for 2 – 3 minutes. Pour it into a mug.
- Add one teabag or one teaspoon of green tea leaves to the hot water.
- Cover the tea for 2 – 3 minutes. Remember leaving it for a long time will make it bitter.
- Strain the tea leaves or remove the tea bag and enjoy your delicious tea.
Tip: - Add some lemon juice for enhanced taste.
What are the side effects of green tea?
Green tea is appraised to be one of the healthiest and safest drinks but like another thing having too much of it is never a good thing. Green tea contains caffeine and having too much caffeine can lead to problems like trouble sleeping, irritability, and anxiety. Also, having too many concentrated extracts can damage your liver.
Is green tea good for weight loss?
Green tea is known to be good for weight loss. It works by speeding up the body’s metabolism and helps shed extra pounds. Drinking 2 – 3 cups of green tea a day should help melt away the unhealthy belly fat. Combining this with other weight loss strategies like dieting or exercising results in healthy and effective weight loss.
The Bottom Line
Therefore, you can see that green tea lives up to its hype. It has a range of possible benefits and making it a regular part of your life will help you feel better, be it for lowering the chances of diseases, losing weight, or having fresh skin green tea seems to be the answer.
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