HEALTHY NAMKEEN GOSHT

Namkeen gosht is a popular dish in Pakistan and its neighboring countries, loved for its simple yet rich flavors. This delightful recipe combines tender mutton, cooked to perfection in desi ghee, and enhanced with a blend of traditional spices. The lamb becomes so soft it’s falling off the bone, thanks to slow cooking with ginger, garlic, and just the right amount of salt. Garnished with fresh coriander and a squeeze of lemon, it is a timeless favorite for food lovers who crave an authentic culinary experience.

Ingredients for Flavorful Namkeen Gosht

Making Namkeen gosht is all about combining the right ingredients for a rich, authentic taste. For this recipe, you'll need 600g mutton or lamb pieces with bones and a bit of fat. The slow cooking process on medium heat ensures the meat becomes tender and flavorful. Add a touch of desi ghee or oil toward the end for extra richness, and use basic seasoning to let the natural flavors shine.

• 600g mutton

• 3 tbsp desi ghee

• 1 tsp salt, 1 tsp cumin, 1.5 tsp black pepper

• 1 tablespoon ginger garlic paste

• 2 medium onions, sliced

• Coriander leaves and lemon juice for garnish

Namkeen Gosht Recipe

Namkeen gosht is a simple yet flavorful dish made with basic ingredients and traditional cooking techniques. You can use this recipe which showcases the authentic taste of gosht with its tender texture and rich, aromatic flavors. Use a Daigchi to cook on low flame for 2 hours to get a deeper flavor.

• Heat 3 tbsp desi ghee in a pan.

• Add mutton, sauté until white, then add salt, black pepper, cumin, and ginger garlic paste.

• Pour in 2 glasses of warm water, boil, and cook on low flame for 2 hours.

• Add green chilies, lemon juice, and garnish with fresh coriander.

• Dry the remaining broth, serve hot with homemade roti, and enjoy the savory mutton delight!

Nutritional Facts of Namkeen Gosht

Namkeen gosht is not only delicious but also filled with essential nutrients that make it a wholesome choice. A single serving provides a balanced mix of Calories, Protein and Fat, making it ideal for an energy-packed meal. It contains Carbohydrates, Fiber, and Sodium, ensuring you stay full and hydrated. Additionally, it includes Iron for your daily mineral needs.

• Calories: 450kcal

• Protein: 23g

• Fat: 39g (with Saturated Fat: 14g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 17g)

• Trans Fat: 0.03g

• Cholesterol: 100mg

• Sodium: 130mg

•  Potassium: 316mg

• Sugar: 0.01g

• Vitamin A: 1IU

• Vitamin C: 0.4mg

• Calcium: 29mg

• Iron: 2mg

With its minimal Sugar content and low Trans Fat, Namkeen gosht offers a perfect combination of taste and health benefits.

What to eat with Namkeen Gosht?

Namkeen gosht is a flavorful dish that can be enjoyed on its own without any additional side dishes. Its simplicity and rich flavors make it a favorite among meat lovers, especially during Eid celebrations. For a wholesome meal, pair it with fresh roti or soft naan, which perfectly complement the tender and savory meat.

If you prefer variety, you can serve it with steamed rice, garlic naan, or vegetable biryani for a more festive touch. Lighter options like sautéed spinach, mixed vegetable curry, or a cooling mint yogurt dip also pair beautifully, adding balance to the hearty flavors of gosht.