As you age, your existing collagen breaks down, and its production gets harder for the body. To still maintain collagen, many people shift to supplements and collagen powders. Since it gets hard to choose from the wide variety of collagen supplements provided, we have selected the 4 best for you.
What is collagen good for?
Collagen is a protein used to make connective tissues, which are essential for healthy joints and skin elasticity. It is the main building block of your skin, muscles, bones, and connective tissues.
What does collagen do?
The main purpose of collagen is to provide structure, strength, and support to your body; it gives elasticity to the skin and also helps replace dead skin cells; it provides a protective covering for the organs; and it helps your blood clot.
Best Collagen Powders
Recently, collagen has become a top-selling supplement as it not only improves the skin and hair but also improves joint pain. Below are 4 commonly used supplements that you can try to look and feel young.
Jacked Nutrition provides a top-tier collagen supplement in Pakistan that revitalizes your skin and includes 90mg of vitamin C to improve absorption. Made from the purest marine sources, our formula promotes healthy skin, hair, and nails.
Marine Collagen by Applied Nutrition
Marine collagen powder is one of the best supplements, as it is formulated with hydrolyzed peptides obtained from wild-caught fish. It contains 12g of collagen, which promotes healthy hair and nails and is good for your skin as it delays aging. It is the best collagen powder as it is paleo and keto friendly and free from sugar, fats, and carbs, making it ideal as it will have no adverse effects on your health but only positive effects.
This calorie-free supplement is a flavored drink that contains fiber, hyaluronic acid, and amino acids. It contains 6,000 mg of collagen in one serving. Overall, this collagen powder provides you with the best results; it slows your aging and makes your hair and skin look perfect. It is also known to make your bones stronger and the 37.5 mg hyaluronic acid will help you in tissue repair. So, this supplement is a must if you are looking to take care of yourself.
Another highly effective supplement is collagen by universal nutrition. It contains 5g of collagen and is prominent in type I and III. Both of these types are the most commonly occurring collagen types in our body, and they are good for strengthening hair, preventing hair loss and thinning, and are good for skin as they provide skin hydration, making it look fresh, as well as preventing wrinkles and brittle skin.
Ideal for all ages, this supplement contains 10g of collagen, which makes it the best option for you to support healthy skin, hair, and nails, help clear your complexion, minimize wrinkles, and also help strengthen your bones and joints, and much more. This supplement stimulates collagen synthesis in your body, which then makes it easier for you to receive its benefits.
Include these collagen supplements in your diet to indulge in the numerous health benefits provided by collagen. Not only will collagen help you achieve young skin and healthy hair, but it will also help reduce inflammation and be a solution to all your joint problems as it will promote pain relief. These powerful health benefits can be achieved by adding any of these supplements to your diet.
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