Why L-Citruline should be on your daily supplement list
What is L-citrulline?
L-citrulline is an amino acid that occurs naturally and is used by the body in a number of metabolic processes. It is considered as a non-essential amino acid, therefore it indicates that the body is capable of producing it on its own and that it can also be acquired through dietary sources or supplementation.
What are l-citrulline uses:
L-citrulline is a vital component of the urea cycle, that aids in the body's detoxification of ammonia, a harmful and damaging outcome of protein metabolism. L-citrulline is also used to act as a building block for the synthesis of L-arginine, which is another amino acid that is subsequently transformed into nitric oxide (NO). The fundamental physiological function of nitric oxide, a transmitting molecule, is the management of blood flow, immune system adaptation, and vasodilation which is the widening of blood vessels.
Why L-citrulline should be on your daily supplement list:
Due to its potential health advantages, dietary supplements containing L-citrulline have become more popular. Following given l-citrulline benefits are the major reason to add this crucial product to your supplement list.
L-citrulline is well known for its capacity to improve athletic performance and lessen weariness during exercise. By boosting the body's natural production of nitric oxide, it aids in bettering blood flow and improves the supply of nutrients and oxygen to the muscles. This may lead to improved rehabilitation and healing, less muscular discomfort, and greater stamina.
L-citrulline supplements may help minimize post-intense workout soreness and exhaustion. It allows the body to eliminate metabolic waste products like lactic acid, which contribute to stress and muscular pain.
L-citrulline has been proven to possess antioxidant abilities, which can help decline oxidative stress and guard cells from damage brought on by free radicals.
Nitric oxide has a tendency to support cardiovascular health by dilating and widening blood vessels, improving blood flow, diminishing stiffness in the arteries, and possibly maintaining optimum blood pressure levels.
It aids in the improved production of testosterone in males and the enhanced blood flow in the body has a positive impact in the treatment of erectile dysfunction.
l-citrulline food sources:
- Watermelon
- Other melons: Other melons like yellow melon also contain L-citrulline, however in lesser quantities.
- Meat and fish sources: they also contain citrulline levels but in small amounts.
- Legumes: such as chickpeas, black-eyed beans, etc.
- Other sources: includes cucumbers, bitter gourd, pumpkin, etc.
l-citrulline vs l-arginine supplementation:
Both L-citrulline and L-arginine are amino acids that the body utilizes for the production of nitric oxide (NO). In terms of prolonged nitric oxide production and bioavailability, L-citrulline is potentially proven to have a superiority over L-arginine. When compared to L-arginine supplementation, L-citrulline supplementation has been observed to raise plasma arginine levels, reflecting higher absorption and usage.
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