There are many types of protein and amongst them is Casein Protein - the one that gives milk its white color. Natural cow milk contains 80% casein protein and 20% whey. Casein can also be found in cheese, yogurt, and other dietary products such as protein powders. You can consume casein protein in 2 forms.
If you love organic casein protein, then opt for Micellar casein as it resembles all the milk’s elements. When you consume micellar, the protein turns into small balls and becomes clots inside your stomach, helping the body to absorb the protein slowly.
A hydrolysate casein protein is much more easily digested due to its natural predigested formula. Furthermore, it is not very easy to digest casein protein compared to whey protein powders, which allows an individual to stay fuller for longer periods of time, and it fights off unnecessary hunger pangs and cravings. Casein protein is your number one protein choice if you want to achieve fast muscle recovery around the clock
Casein Protein Vs. Whey Protein – What’s The Difference?
Both whey and casein protein comes from milk; however, they differ greatly in digestion times. Both of them are good for giving your immune system a great boost and improving overall health; however, the difference lies in a few other elements. These includes
One of the biggest differences between whey protein and casein protein is that the casein protein digestion time is slower than whey. Whey is quickly absorbed into the body while casein is not. When you consume casein, the amino acids stay in your blood for up to three to five hours, but with whey, the amino acids stay for only 90 minutes.
Casein protein has bioactive peptides that elevate your immune system and help better the digestive system. Some bioactive peptides are great for your cardiovascular health and reduce any clot formation. Whey proteins consist of immunoglobulins which act as antimicrobial properties killing the bad bacteria in the body.
How To Use Casein Protein Powders?
Whatever your goal is, the best way to consume casein protein powder is before bedtime.
- Take 1 to 2 scoops of 20 to 50 grams of casein powder
- Mix the powder well with water or milk
- You can add casein powder to a bottle and add water to it. Shake it well, or use a blender to blend it in your favorite smoothie.
When Should I Use Casein Protein Supplements?
It is ideal to take casein protein supplements before bedtime because it slowly releases amino acids into the bloodstream. It is recommended for taking it before your sleep time as it helps your body recover and reduce muscle breakdown when you are sleeping.
Benefits of Casein Powder
WPC goes through minimum processing, and is high in fats and carbs and impurities like gluten. The percentage of protein ranges between 30-90% depending on the type of concentrate used.
One of the best things about casein protein is that it digests slowly, allowing the muscles fuel to grow. The formula has shown similar effects on muscle-building seen with whey protein which is consumed according to a workout routine. When you sleep, casein works to build muscle and, at the same time, provides you with a delicious bedtime snack. Once consumed, the gel formed in your stomach gives the muscles the required amino acids allowing your muscles to grow and repair themselves.
Consuming casein protein helps significantly with weight loss; hence those who consume casein are known to shed more weight than those who don’t. Studies have shown that if you consume casein protein with a calorie-controlled diet and add resistance training with it, then you can protect your lean mass and enable fat loss.
Lasts Longer In Your Body
Casein’s biggest strength lies in its timing. The protein provides the bloodstream with amino acids, which lasts up to five hours after consumption. It works really well when you are asleep as it can build and repair your muscles after a stringent workout session.
Casein protein powder helps your muscles to repair, maintain and grow. You cannot expect your muscles to build while working out if you are not working on your micro and macros. Hence consuming casein is important. Your muscle fiber is damaged post-workout, and during this time, our bodies need amino acids and proteins to repair the damage to build stronger muscles, and casein helps by continuously supplying amino acids for muscle recovery. Jacked Nutrition offers the largest collection of casein protein powders, including Gold standard casein protein and other popular protein supplements in Pakistan. We have bodybuilding supplements from top brands, including Optimum nutrition casein protein and Muscletech casein protein. If you want to know the price of casein protein supplements in Pakistan, view our store page above or give us a call at 03335695695. You can also visit one of our stores in Islamabad, Lahore, Karachi, Rawalpindi, or Faisalabad.