Omega 3 Fish Oil Supplements in Pakistan

ABOUT FISH OIL OMEGA 3

Essential fatty acids such as fish oil omega-3 play many roles in your body and can benefit your health in many ways. The three most significant omega-3 fatty acids are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). While DHA and EPA are primarily present in animal diets and algae, ALA is primarily found in plants.

Fish oils, walnuts, flaxseed oil, chia seeds, fatty fish, and flaxseeds are a few common foods that are high in omega-3 fatty acids. A fish oil supplement or other omega-3 dietary supplement is recommended for people who do not consume a lot of these items as the body cannot produce these on its own.

OMEGA 3 FISH OIL & BENEFITS

An omega 3 fish oil supplement can be beneficial for many functions of your body. Here are some of those amazing benefits:

IMPROVES BRAIN FUNCTION AND VISION

Your brain and retina require Omega-3 fatty acids to function effectively, particularly DHA. Women who are pregnant or breastfeeding should get enough DHA because it can affect their babies' health and intelligence.

IMPROVES IMMUNE FUNCTIONS

It has been proved that all sorts of illnesses can be prevented by it, including cancer and various inflammatory conditions.

IMPROVES MOOD

In order to treat depression and anxiety, EPA supplements may be the best option as they help relieve symptoms.

PREVENTS HEART DISEASES

A regular intake of omega-3 supplements can reduce the risk of a heart attack for many people. People at high risk of coronary heart disease are especially recommended to take it.

HOW TO TAKE OMEGA 3 Fish Oil CAPSULES?

With the help of your Doctor or a Nutritionist, you can evaluate the right dosage of fish oil supplements for your body. Note that the safe dosage of Omega 3 supplements should be anywhere between 200-2200 mg. You can take it any time of the day, however, it is preferred to take it with a meal to enhance its absorption.

Omega 3 Fish oil supplements have no adverse side effects. Some might experience acid reflux. If you experience any adverse side effects, consult your doctor for dosage adjustments. Taking fish oil twice a day in smaller doses, one in the morning and one at night is a helpful way to prevent acid reflux.

OMEGA 3 FISH OIL PRICE IN PAKISTAN

With the best omega 3 or fish oil price in Pakistan, we are one of the most affordable and trustworthy providers. Check out more at our online website jackednutrition.pk or visit our stores in Islamabad, Lahore, Karachi, Rawalpindi, or Faisalabad.