From bold taste to bold health: Unveiling the hidden wonders of black coffee
Do you also need a good-sized tumbler filled with the coffee of your choice to fulfill your daily dose of caffeine to kick start your day? It’s a great choice indeed. But do you know what a greater choice is? A black coffee. Black coffee is full of nutraceutical compounds that can benefit your health in many ways and also wake you up. Black coffee lacks the calories that your cappuccino or latte contains and therefore helps in weight loss, among other health benefits.
Bitter taste has sweeter outcomes
Drinking black coffee can provide you with endless benefits including
Aids weight loss
Black coffee does not contain any calories but boosts metabolism and suppresses hunger. This way, your body feels more energetic, and you can perform better in the gym. All of this contributes to black coffee's promotion of weight loss.
Promotes mental health
Black coffee stimulates the production of happy hormones like dopamine, serotonin, and norepinephrine, which help with depression, improve mood swings, and decrease symptoms like sadness, loneliness, and grief.
Black coffee contains caffeine, which plays with adrenaline receptors that control the sleep-wake cycle. It stimulates the central nervous system and thus enhances alertness.
Good for liver
Caffeine present in black coffee helps regulate the harmful enzymes and toxins that may affect the liver.
Jammed with antioxidants
Coffee contains a lot of nutraceutical vitamins and minerals that serve as antioxidants, reduce the risk of many diseases like cancer, regulate blood pressure, and improve mental health.
Drinking too much black coffee is harmful
If you do not track your caffeine intake, you are likely to suffer from the consequences too. Anything taken beyond the limits is not recommended, and the benefits may turn into dangers. Some cons of drinking too much black coffee include
- It may elevate your blood pressure
- You may start to feel jittery if you are drinking too much black coffee
- You can suffer from stomach acidity and abdominal cramps resulting from high caffeine intake
- It can alter the absorption of essential minerals like calcium, iron, and zinc
- High doses of caffeine may aggravate the symptoms of PMS
Reviewed by Certified Dietitian