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A Rainbow of Goodness: The Surprising Health Benefits of Fruit Chaat

A Rainbow of Goodness: The Surprising Health Benefits of Fruit Chaat

As evident from the title, we will be discussing the benefits and different versions of fruit chaat in today's blog. Fruit chaat is a blend of seasonal fruits, beautifully diced, mixed, and seasoned with different spices and sugar. Each household has its own recipe for fruit chaat. Some like it spicier, while others like it sweeter and juicier. But it is a must-have on your Iftar table. 

Besides taste, what’s good about fruit chaat?

You can eat more fruit in the form of fruit chaat instead of eating all the fruits separately. Fruits are so rich in vitamins and minerals, and in the form of fruit chaat, you can avail all the benefits, as firstly, they are raw, and secondly, the combination of different fruits contains most of the micronutrients. Some major health benefits of fruit chaat include,

  •  Fruit chaat can be served as an appetizer and a healthy dessert.
  • A variety of fruits are good for skin health.
  • Fruit chaat contains an adequate amount of fiber.
  • The antioxidant content in fruit chaat is too high.
  • It is a healthy and tasty snacking option.

Quick and easy recipe for fruit chaat

Ingredients

Seasonal fruits of your choice

A pinch of salt

Half a cup of orange juice

A teaspoon honey

Method

Mix all the ingredients together and eat them up.

Variations in flavors

  • You may add some mayo and cream dressing for better texture.
  • Some lemon juice and black pepper also add flavor to the fruit chaat.
  • Chaat masala adds some spicy and tangy flavor to the typical fruit chaat
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