Golden Elixir: Unleash the Healthy Flavors with Rafhan Corn Oil

Is corn oil good for cooking?

Corn oil is one of the types of vegetable oil which is extracted from corn plants, one of the most commonly grown crops in the world. This vegetable oil is suitable for many processes such as cooking, baking, or deep frying because it has a neutral flavor along with a high smoke point. To achieve the benefits of corn oil, choose the unrefined or organic version which contains monounsaturated and polyunsaturated fats. 

Is Rafhan corn oil healthy? 

Rafhan is considered a high-quality and popular brand in Pakistan due to its purity and standard.  It is rich in monounsaturated and polyunsaturated fatty acids that help in lowering bad cholesterol and the potential risk of cardiovascular diseases. 

It is a great vitamin E source which is a potent antioxidant with free radical scavenging properties. 

It is also a rich source of phytosterols. Moreover, rafhan corn oil benefits us in many other ways too. 

It is a heart-healthy and budget-friendly vegetable oil packaged in air-tight containers which ensures its maximum quality and freshness. 

Calorie breakdown of Rafhan corn oil: 

50g of rafhan corn oil delivers 450 calories with a total fat of 50g of which 28g are polyunsaturated fats, 14g of monounsaturated fats, 6.7g of saturated fats, and 0g of trans fats.

How Corn oil can be used?

Overall, corn oil is a versatile vegetable oil that can be used in many recipes and cooking processes. Following are the common examples:

1. Corn oil is ideal for frying because of its high smoke point that helps it to withstand high temperatures. 
2. You can add corn oil to your baking recipes to make your baked goods such as cakes, cookies, and other items.
3. Corn oil can be used for grilling the meat and veggies. 
4. It can be used to sauté vegetables. 
5. It is also a good option for making salad dressings because of its neutral odor, whether you use it alone or mix it with other vegetable oil.

Benefits of Cooking with Corn Oil

If you cook often, you’ll notice this right away. Rafhan Corn Oil doesn’t smoke up the kitchen or give that burnt smell. It stays stable even on high flame, which means your fries stay crisp and your curries taste the way they should.

It’s also filled with good fats, especially the kind that will help your heart instead of causing harm to it. These fats mainly work to balance the cholesterol levels and keep your meals light but also satisfying. Plus, it’s rich in vitamin E, which will give you healthy skin and also gives a natural boost to your body’s defenses.

Another reason people like it is the texture. It doesn’t leave that thick, oily layer on your tongue or plate. Whether you’re making biryani or sautéing vegetables, it feels cleaner, easier to digest, and just more balanced overall.

And because you don’t need to be adding a lot of it, a few spoons end up being enough. That’s what makes it the best option—both for your kitchen and your health.

Bottom line: 

Rafhan corn oil is a versatile and healthy cooking oil option that can be used in many cooking processes. High smoke points makes it an ideal option to add in diet.

FAQs

Is corn oil good for heart health?

Yes, it is. Corn oil is known for its heart-friendly fats that support good cholesterol and reduce bad ones. When used instead of butter or ghee, it helps your heart stay strong and healthy over time.

Can Rafhan Corn Oil be used for frying and baking?

Of course. It’s great for both. The high smoke point makes it safe for deep frying, while its light taste works perfectly in baking too. It works for cakes to parathas, everything turns out soft yet crispy.

How does corn oil compare to other cooking oils?

It’s much lighter than ghee and doesn’t smoke as quickly as sunflower oil. That means it keeps food clean-tasting and easier on digestion. It will give you that same richness without the heaviness.

Does Rafhan Corn Oil contain cholesterol?

No, not at all. It’s made from corn, so it’s naturally cholesterol-free. You get the same shine and taste you want without worrying about anything extra.

Is corn oil suitable for people with high cholesterol?

Yes, it’s a good option. When used in moderation, it can help manage cholesterol and support heart health. Pair it with grilled food, fresh veggies, and lighter meals for better balance.

Reviewed by Certified Dietitian.