Golden Elixir: Unleash the Healthy Flavors with Rafhan Corn Oil

Is corn oil good for cooking?

Corn oil is one of the types of vegetable oil which is extracted from corn plants, one of the most commonly grown crops in the world. This vegetable oil is suitable for many processes such as cooking, baking, or deep frying because it has a neutral flavor along with a high smoke point. To achieve the benefits of corn oil, choose the unrefined or organic version which contains monounsaturated and polyunsaturated fats. 

Is Rafhan corn oil healthy? 

Rafhan is considered a high-quality and popular brand in Pakistan due to its purity and standard.  It is rich in monounsaturated and polyunsaturated fatty acids that help in lowering bad cholesterol and the potential risk of cardiovascular diseases. 

It is a great vitamin E source which is a potent antioxidant with free radical scavenging properties. 

It is also a rich source of phytosterols. Moreover, rafhan corn oil benefits us in many other ways too. 

It is a heart-healthy and budget-friendly vegetable oil packaged in air-tight containers which ensures its maximum quality and freshness. 

Calorie breakdown of Rafhan corn oil: 

50g of rafhan corn oil delivers 450 calories with a total fat of 50g of which 28g are polyunsaturated fats, 14g of monounsaturated fats, 6.7g of saturated fats, and 0g of trans fats.

How Corn oil can be used?

Overall, corn oil is a versatile vegetable oil that can be used in many recipes and cooking processes. Following are the common examples:

1. Corn oil is ideal for frying because of its high smoke point that helps it to withstand high temperatures. 
2. You can add corn oil to your baking recipes to make your baked goods such as cakes, cookies, and other items.
3. Corn oil can be used for grilling the meat and veggies. 
4. It can be used to sauté vegetables. 
5. It is also a good option for making salad dressings because of its neutral odor, whether you use it alone or mix it with other vegetable oil.

Bottom line: 

Rafhan corn oil is a versatile and healthy cooking oil option that can be used in many cooking processes. High smoke points makes it an ideal option to add in diet.

Reviewed by Certified Dietitian.