High-protein cookies are the best source of protein and taste for high-protein snacks, especially when you need snacks with more protein and fewer carbs for bodybuilding or any other reason. A High-Protein Cookie Dip Recipe is the best option for this situation. It not only provides the best taste but is also easy to make. In this article, we will discuss the step-by-step guide for this recipe.
Ingredients:
You need these ingredients for this cookie but their amount can vary according to the recommendation of product labeling.
1 Cup Serving of Greek Yogurt but you can also choose a dairy-free alternative of your choice
2 Oreo cookies (for decoration you can also add one extra cookie at the top)
1 teaspoon of sprinkles to make it presentable and taste
How do you make protein cookies?
Step 1:
First, clean or wash the utensils. Then, cover it with parchment paper and heat it in the oven at 175°C until it is easy to clean after baking.
First, clean or wash the utensils. Then, cover it with parchment paper so it is easy to clean after baking.
Preheat the oven to 175°C.
Step 2:
In a medium bowl, combine all the ingredients in such a way that they give a creamy look and mix well.
Keep in mind while adding the ingredients, the dry ones will be added later. In this step, you will add the dry ingredients gradually.
Step 3:
Finally, add the Oreo cookie and one spoon of sprinkles on it for the final look. Your high-protein cookie is ready to serve. You can also use fruits and Rice Cakes.
Storing:
Give some time to cool down the cookies. You can store them in the refrigerator for 1 week, and freeze them to increase their shelf life by up to two weeks but their taste may vary as much as their storing time increases (not every time).
Tip: If you want to store more cookies try layering to prevent them from sticking.
Benefits of High Protein Cookies:
High Protein Cookies offer many benefits especially if you are looking for convenient (easy to make), low carbs, and high-protein snacks.
Muscle Growth and Repair:
If you are a bodybuilder and want to add a snack that can repair your torn muscles for proper muscle mass buildup then these cookies are the best source of protein. Use them after workouts and they will conveniently fulfill your protein doze.
Satiety and Weight Management:
High Protein makes you fuller for a longer time. Thus it will prevent you from overeating and help you in weight management. It will also reduce your cravings.
Convenient Snack Option:
If you have a busy schedule then it will be a very convenient option as a snack because it is easy to make, portable to carry, and easy to consume.
Nutrient Dense Alternative:
Compared to the other cookies these are very good alternatives as they provide you more protein and less carbs. They will also prevent you from unhealthy fats.
Suger Control:
For the patient with Diabetes, High Protein cookies are good snacks but if you have kidney disease then use them after the consultation with a doctor if your doctor allows for it.
Skin, Hair and Nail Health:
Protein repairs your muscles and skin so if you consume them it will help you to glow your skin. Your nails and hair are made up of keratin. Keratin is a form of protein, so a high protein sack will repair and grow your hair and nails.
Mental Focus and Clarity:
Food high in energy improves your focus and clarity due to more energy and a high-protein snack will help you in this regard.
Enhance Immune Functions:
Protein helps our body enhance immunity. Immunity protects you from infections and diseases.
FAQs:
How many cookies a day is healthy?
Normally, 1-2 cookies will be healthy for daily consumption but avoid using any food for a long time, it is not recommended.
Does Baking Affect Protein Powder?
It depends upon the powder you are using, for correct information read the labeling from the product whether it is heat sensitive or not.
Leave a comment