Exploring the Benefits of Eid ul Azha Delights: Kaleji
Kaleji is consumed once a year on Eid ul Azha in most households. Kaleji is already famous as a superfood for anemia. Little did we know that this beautifully colored organ has many other health benefits too. It has a different texture compared to ordinary meat, which may turn off some people who don't like it. Besides, the aroma of the liver is also slightly unappetizing, but it can be masked with herbs, ginger, and garlic.
Is Kaleji a Health Booster?
The liver is considered a natural multivitamin due to its vast nutritional benefits. Beef or mutton liver is considered the best natural remedy for anemia and can boost your iron levels. Let's take a glance at the other benefits that life has to offer.
Loaded with Iron
The liver is well known for being an exceptionally good source of heme iron, which is most readily absorbed by the human body. Incorporating the liver into your diet can help prevent and cure anemia.
The liver contains an abundance of vitamin B complex, D, and A, making it akin to a natural multivitamin. Vitamin A in the liver is present in the form of retinol, which is pre-formed and readily available to the human body.
Excellent Source of Zinc
The liver is an excellent source of zinc, an antioxidant mineral that boosts your immunity.
Protein and Amino Acids
The liver contains an abundance of high-quality protein, providing all the essential amino acids your body needs. It can be a good option to fulfill your protein needs.
Brain and Nerve Health
Kaleji contains choline, an essential nutrient for brain and nerve health.
Low in Calories
Three ounces of liver provide only 140 calories, making it a very good low-calorie source of many other vital nutrients.
The Cholesterol in the Liver Does Not Threaten Your Health
The liver contains high amounts of cholesterol, so it's important to watch your intake if you have a disturbed lipid profile. However, it is paired with many other essential nutrients that provide you with endless health benefits. Eating liver in moderation can help you enjoy its benefits without worry.
The liver in your diet provides many important nutrients and offers an array of health benefits. It contains high-quality protein, vitamins, minerals, choline, and various other compounds, making it a nutrient powerhouse. By harnessing the power of this nutritional superfood, you can pave the way for a healthier, more vibrant life.