From Sugar Rush to Healthy Crush: Rooh Afza Lite for Fitness Enthusiasts

In today's fast-paced world, we often find ourselves indulging in sugary beverages to boost our energy levels. However, these drinks not only add to our calorie intake but also harm our health in the long run. Fortunately, there is now an alternative that offers the best of both worlds - Rooh Afza Lite.

Hamdard Rooh Afza sharbat is a well-known beverage for cooling properties. It is a concentrated syrup made from a blend of herbs, fruits, and flowers, with a distinctive sweet and refreshing taste.

To cater to fitness enthusiasts, health-conscious individuals or anyone looking to cut down on their sugar intake, Hamdard has introduced a new version of its classic drink called Rooh Afza Lite. This new variant is made with natural sweeteners. That provides a delicious and satisfying sweetness without adding unnecessary calories. Making it a healthier option compared to the regular version that contains sugar.

The nutritional facts of rooh afza lite per 100ml are that it contains 214.7 calories, 76.50 grams of carbohydrates, 0.02 grams of protein, 6.02 grams of dietary fiber, added sugar, and fat is 0.0 grams.

This makes it an ideal choice for fitness freaks who want to indulge in a sweet treat without feeling guilty.

Gains from Rooh Afzah Lite 

In addition to its cooling properties, Rooh Afza lite also helps to maintain and regulate the body's water level and keeps it hydrated. This drink is also highly nutritious and offers numerous health benefits. It contains prebiotics, which are good for gut health, helps improve bone density, boosts immunity, aids in weight management, has fewer calories, and promotes good cardiac health.

Try out these refreshing Rooh Afza Lite drinks in iftar

Rooh Afza Lite is incredibly versatile. It can be mixed with water, milk, or soda to create refreshing drinks that can be enjoyed at any time of day. It can also be used to make desserts, such as ice cream or sorbet, or as a syrup to pour over pancakes or waffles. The possibilities are endless!

Rooh Afza mojito / lemonade

It has a sweet and floral taste with a hint of mint and a slightly tangy flavor. When combined with lime and mint in a mojito, the Rooh Afza syrup adds a unique and refreshing flavor to the drink.

To prepare Rooh Afza mojito, you will need Rooh Afza lite, mint leaves, lemon juice, pinch of black salt, sparkling water or soda of your choice and ice cubes. You can add soaked chia seeds if you like.

Combine everything together and enjoy the burst of refreshment.

Rooh Afza watermelon juice

This simple recipe requires Rooh Afza syrup, watermelon juice, chaat masala, black salt, mint leaves, and lemon juice. Mix everything well and enjoy the delicious taste that will quench your thirst.

Rooh Afza popsicles

All you need for this frozen summer treat is Rooh Afza syrup, milk or water. That's it. Put everything in a popsicles mold and freeze it until set and enjoy.