Sweetest Perks of Sweet Corn

Have you ever wondered to incorporate a versatile vegetable into your diet, but couldn’t decide? Are you a snack lover, but also curious about which type of healthy snacks would satisfy your body's nutrients as well as your taste buds? Worry not! We got it covered, with one of the most enjoyed, flavorful and healthy veggies, Sweet Corn. It is a hybridised variety of maize that is also known as sugar corn. Stay with us as we unveil the golden secrets of sweet corn on how this vibrant vegetable can benefit your health and be a delight to your diet.

Because of the numerous vitamins and minerals, it contains, sweet corn may improve your health in a variety of ways. Here are some of the benefits of sweet corn:

Sweet Corn Benefits

Rich source of Anti-oxidants

Sweet corn is a great source of vitamin C, which is an antioxidant that cushions your cells and defends against various diseases, such as heart disease and cancer. It also contains the carotenoids lutein and zeaxanthin, which prevents lens damage, and cataracts, and improves eye health. Sweet corn is enriched with trace levels of vitamins K, E, and B and various minerals, namely, magnesium and potassium.

Promotes Health cognitive brain activity

Corn contains a significant amount of vitamin B1. Thiamine is another name for this vitamin. Thiamine is essential for our bodies to produce acetylcholine. Acetylcholine is a neurotransmitter that aids memory. As a result, having high amounts of acetylcholine may help with memory. Furthermore, it reduces the chance of Alzheimer's disease. As a result, consuming sweet corn may benefit memory. 

Packed with Fibre content

Sweet corn contains a lot of fibre. A 100g portion of sweet corn, for example, provides 2.7g of fibre. One of the advantages of sweet corn is its high fibre content. Dietary Fibre is beneficial for your health, especially, the digestive system. It reduces the risk of stroke, type 2 diabetes, bowel cancer and heart disease. Sweet corn makes you feel fuller and keeps you from overindulging. This maize benefit also comes into play when utilized as part of a weight-loss diet.

Calorie Count

When eaten without any toppings, one corn on the cob contains around 88 calories. Of course, adding butter adds calories and other nutrients, such as fat. One cup of corn (on the cob) contains roughly 125 calories.

Break Down

Sweet corn is a beneficial complement to a balanced diet due to its good nutritional profile and potential for supporting heart health, digestion, and even skin health. So, enjoy the sweetness of maize while reaping the advantages for a healthier, happier you. Let sweet corn be a wonderful part of your culinary journey to well-being, whether grilled, boiled or served in a salad.

Approved by Certified Dietitian