Dahi Bhallay Nutritional facts and benefits

Dahi Bhalla also known as Dahi Bara is a delicious and healthy snack that is packed with essential nutrients and benefits. It is a great option for people who want to enjoy a tasty, savory snack without compromising their health.

Benefits of Dahi Bhalla

• Dahi Bhalla is made with lentils, which are a rich source of protein and fiber and are essential for muscle growth and repair, important for digestive health and bowel movements.
• The yogurt used in Dahi Bhalla is rich in calcium and probiotics, which are essential for strong bones and teeth. It also promotes the growth of healthy gut bacteria and reduces inflammation in the gut.
• The herbs and spices used in Dahi Bhalla are rich in antioxidants, which help boost the immune system and protect the body from harmful toxins and diseases.
• Dahi Bhalla is a low-calorie snack that can be enjoyed without worrying about weight gain. 
• The combination of lentils and yogurt in Dahi Bhalla provides a good balance of carbohydrates, protein, and fats, which can provide energy and help keep you feeling full.

Enjoy this delicious homemade dahi bhalla in the next iftar

Soak ½ cup urad dal and 4 tablespoons of moong dal in water for a few hours. Blend into a smooth batter and add salt, green chili, hing, cumin, and ginger. Shape into small balls and fry until golden brown. Soak in water for 30 minutes, squeeze out the water, and place in a serving dish.

Pour whipped yogurt, a small amount of sugar, and tamarind chutney, and sprinkle chaat masala on top. Enjoy!

Nutritional breakdown

A single serving of Dahi Bhalla contains approximately 194.3 calories. Out of which protein comprises 5.5 grams, carbohydrates account for 25.5 grams and the remaining calories come from fat which is 8.4 grams. It also contains 3.0 grams of fiber.

Conclusion:

Dahi Bhalla is more than just a flavorful snack, it is a nutrient-rich dish that supports overall health. With the goodness of lentils, yogurt, and spices, it provides protein, fiber, calcium, and probiotics in a single serving. Its low-calorie profile makes it a smart choice for those who want to enjoy a filling snack without worrying about unnecessary weight gain.

Including Dahi Bhalla in your meals, especially during occasions like iftar, can be both satisfying and beneficial. It not only fuels the body with balanced nutrients but also supports digestion, bone health, and immunity. By preparing it at home, you can enjoy a hygienic, wholesome version that combines taste with wellness in every bite.

FAQs:

Is Dahi bhallay healthy?

Yes, Dahi Bhallay is considered a healthy snack because it provides protein, fiber, probiotics, and essential nutrients. The lentils in the bhallay supply plant-based protein and fiber, which are important for digestion and muscle health. The yogurt adds calcium for strong bones and probiotics for a healthy gut. When prepared at home with minimal oil and fresh ingredients, it becomes a light, low-calorie option. If eaten in excess or made with too much fried oil and chutneys, it may add unnecessary calories. Enjoying it in moderation makes it both tasty and nourishing. 

What are the benefits of eating Dahi Bhalla?

The main benefit of eating Dahi Bhalla is that it combines taste with nutrition, offering protein, calcium, probiotics, and fiber in one dish. Lentils provide protein and fiber that support muscle repair and digestive health, while yogurt adds calcium to strengthen bones and probiotics to improve gut balance. The spices and herbs used are rich in antioxidants, which help fight toxins and support immunity. Since it is light and low in calories, it can keep you full without adding extra weight. Overall, it is a refreshing and wholesome snack that nourishes the body while satisfying cravings.

Is Dahi Bhalla high in protein?

No, Dahi Bhalla is not very high in protein, but it does provide a moderate amount from lentils and yogurt. A single serving offers around 5 to 6 grams of protein, which supports muscle health and keeps you satisfied. The lentils used in the bhallas add plant-based protein, while the yogurt contributes dairy protein and probiotics. Although it cannot replace a protein-rich meal, it can still be a good snack option for adding some protein to your diet. Pairing it with other protein sources can make it more balanced.

What is the nutritional value of Dahi?

Dahi, or yogurt, is highly nutritious as it provides protein, calcium, probiotics, and essential vitamins in every serving. A 100-gram portion of plain dahi contains about 60 calories, 3–4 grams of protein, and 3 grams of fat along with carbohydrates. It is an excellent source of calcium, which supports strong bones and teeth, and probiotics that improve gut health and digestion. Dahi also contains B vitamins that help in energy production and overall wellbeing. Eating fresh dahi regularly can boost immunity, support weight management, and keep the stomach light and healthy.

Is dahi healthy for weight loss?

Yes, dahi is healthy for weight loss because it is low in calories and high in protein, which helps keep you full for longer. The protein supports muscle health, while probiotics improve digestion and reduce bloating. Its calcium content also plays a role in fat metabolism, making it a smart addition to a weight-loss diet. Eating plain, unsweetened dahi as a snack or side dish can curb cravings without adding extra calories. Including it in daily meals makes weight management easier while still providing essential nutrients.