Can mushrooms lower the risk of Cancer?

The answer is YES. Mushrooms have been a staple in traditional medicine for centuries. It is rich in fiber, vitamins, and antioxidants called ergothioneine. Two types of mushrooms that have received a lot of attention for their cancer-fighting properties are shiitake and maitake.

Shiitake mushrooms contain an active compound called lentinan, and maitake mushrooms are rich in beta-glucan. Both compounds have anti-tumor properties and stimulate the immune system to fight off cancer cells.

According to a study, those who consume two mushrooms per day (or about 18 g) had a 45% lower risk of developing cancer than people who do not.

Health benefits offered by Mushroom

Incorporating different types of mushrooms in your daily meal not only helps you fight cancer but also offers a range of health benefits and can be a great addition to a healthy diet.

• Mushrooms are rich in polyphenols that act as a protection against cognitive decline in older adults and may help boost your memory.
• Mushrooms that are grown outside and exposed to UV radiation generate vitamin D, which is essential for immunity and bone health.
• Mushrooms are rich sources of potassium, which helps maintain blood pressure.
• Mushrooms are low in calories and high in fiber, making them a great food for weight management. They can help keep you feeling full and satisfied without adding excess calories to your diet.

Let's dig into the easy flavorful mushroom recipes.

Mushroom omelet

This a quick and easy recipe to elevate your breakfast. Add 2-3 eggs, chopped coriander,  green chilies,  salt, and pepper in a bowl and whisk. Sauté sliced mushrooms in a pan with butter or oil until browned. Pour the egg mixture into the pan and cook until set. Add the mushrooms to one side of the omelet and fold over, cook for an additional minute. Enjoy it with chapati, wrap, or toast.

Creamy mushroom soup

For this delicious recipe, you will need 2 medium chopped onions, 1 crushed garlic clove, 500g of finely chopped mushrooms, 2 tbsp of plain flour, 4 tbsp of cream, and chicken or vegetable broth. 

Sauté chopped onions and garlic in butter in a pot until soft. Add the sliced mushrooms and cook until browned. Pour in chicken or vegetable broth and simmer for 10-15 minutes. Add cream, salt, and pepper to taste. Pour soup in a blender until smooth, garnish it with chopped parsley, and enjoy.

Mushroom topping for pasta and pizza

Sauté sliced mushrooms and minced garlic in olive oil until tender. Toss with your favorite cooked pasta and sprinkle with Parmesan cheese. OR you can add sliced mushrooms to homemade pizza with cheese, freshly chopped basil, and parsley.

Conclusion:

Kolson Slanty is more than just a crunchy snack, it is a part of many people’s fond childhood memories and continues to bring joy to every age group. With its exciting range of flavors from salty to spicy, it adds fun to snack time and makes cravings easier to handle. Although not packed with nutrients, it serves as a light and tasty option when enjoyed in moderation.

At the end of the day, Kolson Slanty stands out as a go-to treat when you want something quick, flavorful, and satisfying. Whether you prefer classic salty, tangy vegetable, or bold jalapeno, each bite offers a simple delight worth enjoying. So, the next time hunger strikes, treat yourself to a pack of Kolson Slanty and savor the experience without guilt.

FAQs:

How do mushrooms decrease the risk of cancer?

Mushrooms lower cancer risk by boosting immunity and protecting cells from damage. They are packed with antioxidants like ergothioneine and glutathionine that reduce DNA damage and inflammation. Compounds such as beta-glucans also help the body detect and destroy abnormal cells early. Recent studies in 2024 link regular mushroom intake with reduced chances of breast, prostate, and colorectal cancers. 

Can we eat mushrooms in cancer?

Yes, people with cancer can safely eat mushrooms as part of a healthy diet. Mushrooms contain antioxidants and beta-glucans that support immunity and may help the body fight abnormal cells. They also provide mushrooms that may enhance the effects of certain therapies, but they should be eaten as foods, not as a replacement for medical treatment. 

Can mushrooms reduce cancer risk?

Yes, mushrooms can help reduce cancer risk due to their protective compounds. They contain antioxidants like ergothioneine and glutathione that lower DNA damage and oxidative stress. Beta-glucans and polysaccharides in mushrooms strengthen the immune system, improving the body’s ability to fight abnormal cells. Updated research shows regular mushroom intake is linked with a lower risk of breast, prostate, and colorectal cancers.

How many mushrooms to eat per day?

Eating about one serving of mushrooms a day, roughly 100 grams (1 cup cooked or 2–3 medium mushrooms), is considered beneficial. Studies suggest this amount provides enough antioxidants and beta-glucans to support immunity and reduce cancer risk. Regular, moderate intake is better than eating a large amount at once. Including mushrooms in daily meals as part of a balanced diet is the healthiest approach.