All About Creatine

Creatine is an amino acid naturally stored in muscle cells, where it tends to provide energy to the body. It helps you increase your muscle mass and improve your athletic performance.

Creatine monohydrate is made up of creatine and water molecules, so it increases the water content in muscle cells. Thus, it is perfect for your high-energy workouts.

Creatine levels ranging from 0.6 to 1.1 mg/DL in females and 0.7 to 1.3 mg/DL in males are normal. If your creatine falls within this range, then there is no need to worry, but if it does not, then you should get it checked.

The perfect time to take creatine is half an hour before or after the workout. Taking it before the workout would provide you with the energy to have a perfect workout, and taking it after would help you when your muscles are rebuilding.

Creatine tends to accelerate muscle growth, boost high-intensity workouts, and also improve brain function by providing energy to improve your overall strength.

You can use creatine by having creatine supplements, which are easily dissolvable in liquids.

You can take creatine supplements by adding them to your post-workout shakes, which will do you wonders and increase your overall performance.

Creatine is the amino acid found in the body that acts as an energy source for muscles by being stored as phosphocreatine.

Take 5 grams of micronized creatine powder and dissolve it in your favorite shake or simple water. Have it daily before your workout to achieve the maximum effect.

Creatine converts the energy carrier adenosine diphosphate (ADP) into adenosine triphosphate (ATP), thus storing energy.

Creatine is used to increase muscle mass, produce high energy in muscle cells, improve metabolism, and reduce mental fatigue and sluggishness.

The body naturally breaks down muscle tissues to produce creatinine as a byproduct. Your kidneys filter it out as a waste product.

Creatine monohydrate is considered to be better than micronized as it is safe, effective, and affordable.