All About Creatine
Creatine is an amino acid naturally stored in muscle cells where it tends to provide energy to the body. It helps you increase your muscle mass and improve your athletic performance.
Creatine monohydrate is made up of creatine and water molecules so it increases the water content in muscle cells. Thus, is perfect for your high-energy workouts.
Creatine level ranging from 0.6 to 1.1 mg/dL in females and 0.7 to 1.3 mg/dL in males is normal. If your creatine comes in between this range then there is no need to worry but if it is not then you should get it checked.
The perfect time to take creatine is half an hour before or after the workout. Taking it before the workout would provide you with the energy to have a perfect workout and taking it after would help you when muscles are rebuilding.
Creatine tends to accelerate muscle growth, boost high-intensity workouts and also improve brain function by providing energy to improve your overall strength.
You can use creatine by having creatine supplements which are easily dissolvable in liquids.
you can take creatine supplements by adding them to your post or pre-workout shakes which would do you wonders and increase your overall performance.
Creatine is the amino acid found in the body that acts as an energy source for muscles by being stored as phosphocreatine.
Take 5 grams of micronized creatine powder and dissolve it in your favorite shake or simple water and have it daily before your workout to achieve the maximum effect.
Creatine converts the energy carrier adenosine diphosphate (ADP) into adenosine triphosphate (ATP) thus storing energy .
Creatine is used to increase muscle mass, produce high energy by muscle cells, improve metabolism and reduce mental fatigue and sluggishness.
Creatinine is a by-product produced by the body from the normal breakdown of muscle tissues. It is a waste product that your kidneys filter out.
Creatine monohydrate is considered to be better than micronized as it is safe, effective and affordable.