L-carnitine is a naturally produced amino acid in your body, derived from two essential amino acids, lysine and methionine.
L-carnitine is taken to improve one’s athletic performance and energy levels. It also helps with muscle mass and lowers fat storage availability in your body.
L-carnitine tends to help with weight loss as it burns your fat and allows you to train longer. It is best to take it half an hour before your workout to achieve maximum benefits.
L-carnitine plays an important role in the improvement of one’s overall health. It helps turn the body's fat into energy.
The best time to take L-carnitine is shortly before you take any meal or perform your workout.
You can use L-carnitine with any beverage; taking it with carbohydrates is best for you as it spikes insulin levels. You can also take it with caffeine to boost your athletic performance.
Conjugated linoleic acid (CLA) is an essential omega-6 fatty acid that helps you cut down on body fat and improve body composition.
CLA cannot be produced by your body, so it must be added to your diet by food sources or supplements. It is usually found in dairy products and meat and can be conveniently used by taking it in supplement form.
CLA supplements are taken to provide you with your daily dose of CLA, which assists in weight loss by reducing fat deposits and boosting your metabolism.
CLA supplementation is known to help you reduce body fat, suppress appetite, decrease body fat deposition, and increase lean muscle mass. It also reduces inflammation, improves heart health, and boosts the immune system.
Conjugated linoleic acid is an important type of fatty acid that is essential for your good health. They have many health benefits, ranging from helping you decrease body fat to helping you by acting as an antioxidant.
CLA may cause an upset stomach, diarrhea, fatigue, and nausea. It may also negatively affect your insulin resistance and have dangerous effects on your liver.
A CLA dietary supplement is used for weight loss as it decreases body fat, keeps you fuller for a long period of time, and tends to lower bad LDL cholesterol.
Share:
Fat Burner Frequently Asked Questions
All About Creatine