FAQs About Pre Workout

Pre-Workouts are supplements that are meant to be taken before your workout, they are used to intensify your focus, energy and exercise.

The best pre-workout meal should be low in fat, moderate in protein and high in complex carbs as you will need all the carbs for your workout and these nutrients will help to keep your body functioning properly.

The Best pre work out meal includes something which would give you the energy to perform your workout to perfection. They include oats, fruits like bananas, whole grains or protein shakes which will leave you refreshed.

The time of the pre work out varies as it usually depends on the ingredients and the length of the workout. Pre-Workout supplements usually take about 1-2 hours but if the supplements contain more caffeine then it can take up to 6 hours.

Consuming cellucor C4 before any workout session is to ensure your workout goes perfectly with the right amount of focus and energy.

Pre-Workouts are a suitable way to get a quick energy boost for you to increase your motivation for the workout. They contain caffeine which gives you energy and other nutrients like amino acids which increase muscle strength.

As the name suggests Pre-Workout should be taken before any workout preferably 30 to 60 minutes before. It can be taken on days you feel very lethargic to go to the gym or simply when you want your best performance.

C4 Pre-Workout is a supplement that is an ideal partner to kickstart your workout sessions. The blend of ingredients it contains will all help to enhance your workout.