Frequently Asked Questions About Multivitamins
Multivitamins are supplements that contain combination of vitamins, minerals and other nutritional elements. They are used to provide the vitamins which you usually miss in your diets or to treat vitamin deficiencies and improve your overall health.
The best time to take multivitamins is usually in the morning as they tend to stimulate metabolism and brain function.
Multivitamins are generally safe if you take them according to the directions given. Nonetheless some people might face side effects. The common side effects include constipation, diarrhea or nausea and the rare side effects include headaches, insomnia or nosebleeds.
Multivitamins contain vitamin C and vitamin E which help nourish the skin and make it look healthy and youthful. They help to reduce wrinkles, dark spots and excessive dryness and leave your skin with a glowy look.
Multivitamins contain vitamin B, collagen and healthy minerals like magnesium and zinc which help to make your hair healthy and shiny and they also reduce hair thinning by providing the hair with the nutrients it needs.
Taking multivitamins is a good way to boost your nutrient absorption thus helping in weight gain. Multivitamins also provide you with vitamin A which promotes cell development in your body, vitamin B which stimulates hunger and vitamin D which improves bone mass.
The most important multivitamin brands in Pakistan which use high-quality and effective ingredients are Jacked Nutrition, NutraBio, Superior 14, Applied Nutrition, and Kaged.
Jacked nutrition provides you with the best hair supplements which help you upkeep the health of your hair like Vitabasic and Vitamitic, both containing the essential nutrients to make your hair strong and healthy.
When you feel like you are not consuming enough vitamins and minerals then you should know it is time to opt for multivitamins which you can add to your diet regularly.
Take multivitamins with a meal and be sure to check the directions given to be sure of the serving which should be taken.
You can take multivitamins for as long as you need. Some people take them for a few days and others opt to take them for an extended period. So, it depends on you and your diet.
You can take multivitamins whenever you find it most convenient. Although, it is recommended to take them after a major meal of the day to allow optimal absorption of the vitamins.
Multivitamins provide your body with vitamins and minerals which your body requires to function properly. They provide increased energy levels, improved moods and most importantly they boost immunity.
Multivitamins are important as they bridge the nutritional gap in your diets, maintain or improve your health and protect against nutrient deficiencies.