Protein FAQs
Protein is defined as an organic macromolecule made up of long chains of amino acids and their residues that are further folded into a three-dimensional structure.
Whey protein is considered the best protein powder because of its fast digestion rate. It provides all the essential amino acids, including BCAAs. It aids in lean muscle gain and reduces body fat and appetite.
Green peas, sweet corn, spinach, broccoli, mushrooms, asparagus, and kale are vegetables that are relatively high in protein and commonly used in Pakistan.
Whey protein is a blend of proteins that are isolated from whey. It is mostly used as a protein supplement for athletes, as it helps increase strength and improve athletic performance.
One large, full egg of 50 g contains 6 grams of protein.
Guava contains the highest amount of protein among all fruits. One cup of guava contains 4.2 grams of protein.
C-reactive protein, also known as CRP, is a protein that is synthesized by the liver. A healthy body usually has low levels of CRP, as high levels of CRP indicate inflammation in the body.
Poultry, meat, eggs, fish, legumes, beans, soy, nuts, and dairy products have high amounts of proteins.
Diabetes, dehydration, high blood pressure, stress, an unbalanced diet, pregnancy, and other conditions can cause elevated protein in the urine (proteinuria). Large amounts of protein in the urine may indicate a renal problem.
Chicken is a rich source of protein. 100 grams of chicken contain 27 grams of protein.
To reduce protein in the urine, you need to change your diet, reduce your weight, do regular exercise, cut off smoking and alcohol, and take medication for diabetes, high blood pressure, or renal disease symptoms.
A large banana of 118 grams contains 1.3 grams of protein.
Major components of whey protein are beta-lactoglobulin, alpha-lactalbumin, immunoglobulins, glycomacropeptides, and bovine serum albumin (BSA).
The recommended use of whey protein is 1 to 2 scoops each day, mixed with water or milk, and usually consumed after workouts.
It is the processed form of whey protein concentrate, which is 90% protein and low in lactose, carbs, and fats.
Protein is important for the repair of cells and tissues and for making new ones. It builds the muscles and forms enzymes and hormones in the body. It is important for the growth and development of children, adolescents, and pregnant women.
Protein requirements vary for each person's needs. You can calculate your protein requirement by 0.8 grams per kg of body weight for an average sedentary adult.
Protein hair treatment involves the use of certain products that involve keratin, collagen, and other ingredients that provide structure and strength to the hair. They protect the hair from damage and maintain the hair's health.
100 g of chicken breast contains 31 grams of protein.
Proteins are made up of 20 amino acids. The main structure is the same in every protein, while the R group or side chains differ in each protein.