Orange & Mango Shake with Blade Whey - Healthy Protein Shake

This thick mango and orange shake blended with blade whey vanilla protein powder and containing no artificial sweetener is 100% healthy for you.

This 4-ingredient recipe is perfect for breakfast, post-workout, or anytime during your day. It is quick and convenient as it requires ingredients that are easily available.

Adding whey protein provides you with the necessary protein, which promotes muscle growth, enhances your overall performance by giving you energy, and speeds up your recovery process.

Ingredients

• ½ Mango is rich in vitamin C and A, which are known to boost your immune system, and contains antioxidants that help prevent cancer and diseases. Mangos are also high in dietary fiber, which aids digestion.
• ¼ blood orange: One of the highest sources that provides vitamin C. It also contains antioxidant properties that reduce inflammation, thereby protecting your body against many diseases. It is also very good for the skin, as it reduces signs of aging and gives you a glowy look.
• 1 scoop of blade whey vanilla protein: A high-quality source of protein that helps muscle growth and also aids in moderating blood sugar levels.
• 250ml water

Directions

• In a blender, add the above-mentioned ingredients and blend till a creamy texture with no chunks is formed.
• Serve and enjoy the refreshing taste.