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1217 Calories Bulk Smoothie Recipe

1217 Calories Bulk Smoothie Recipe

Are you trying to build muscles or gain weight? Then don’t worry; you are in the right place. For you, we have a 1217-calorie bulk smoothie recipe. Not only will it help you achieve your desired weight goals, but it will also taste delicious and be a perfect alternative to cover your daily nutritional figures as it contains 62 grams of protein, 141 grams of carbs, and 39 grams of fat.

This high-calorie smoothie recipe is easy to make as it contains only 7 ingredients that can be easily bought from any grocery store, and it will take only 5 minutes for you to prepare it. So it can be readily made whenever you want it.


    This high-calorie smoothie will require the following:

    • 12 ounces of milk. For best results, you can use unsweetened almond milk, but other dairy milk can also be used.
    • 1 cup oats. Oats are a very good source of minerals, vitamins, antioxidants, and fiber.
    • 1 banana. It gives the smoothie a sweetening flavor and also helps moderate the sugar.
    • 1 cup frozen strawberries. To increase your good cholesterol and keep a check on your blood pressure. Using frozen strawberries will make the smoothie thicker and creamier, and you will not need extra ice for the smoothie.
    • 1 teaspoon honey. To provide a sweetened flavor to the smoothie.
    • 2 tablespoons peanut butter. Peanut butter contains minerals and vitamins, which are good for your immune system and overall body performance.
    • 1 scoop of vanilla protein powder. To cover your protein intake.

      How do I make this high-calorie smoothie?

      • Add all the ingredients to a blender and blend it till a creamy texture is formed without any chunks.
      • Drink it any time you want. The best options include having it for breakfast or post-workout, as it will help you build muscle.
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