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1217 Calories Bulk Smoothie Recipe

1217 Calories Bulk Smoothie Recipe

Are you trying to build muscles or gain weight? Then don’t worry, you are in the right place. For you, we have a 1217 calories bulk smoothie recipe. Not only will it help you to achieve your desired weight goals but it will also taste delicious and be a perfect alternative to cover your daily nutritional figures as it contains 62g protein, 141g carbs, and 39g fats.

This high-calorie smoothie recipe is easy to make as it contains only 7 ingredients which can be easily bought from any grocery store and it will require only 5 minutes for you to prepare it. So it can be readily made whenever you want it.


    This high-calorie smoothie will require the:-

    • 12 ounces of milk. For best results, you can use unsweetened almond milk but other dairy milk can also be used.
    • 1 cup oats. Oats are a very good source of minerals, vitamins, antioxidants, and fiber.
    • 1 banana. It gives the smoothie a sweetening flavor and also helps moderate bills sugar.
    • 1 cup frozen strawberries. To increase your good cholesterol and keep a check on your blood pressure. Using frozen strawberries will make the smoothie thicker and creamier and you will not need extra ice for the smoothie.
    • 1 Tbsp honey. To provide a sweetened flavor to the smoothie.
    • 2 Tbsp peanut butter. Peanut butter contains minerals and vitamins which are good for your immune system and overall body performance.
    • 1 scoop vanilla protein powder. To cover your protein intake.

      How to make this high-calorie smoothie?

      • Add all the ingredients to a blender and blend it till a creamy texture is formed without any chunks.
      • Drink it any time you want. The best options include having it for breakfast or post-workout as it will help you in muscle building.
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