Protein shakes are dietary supplements that may come in handy when your diet doesn’t consist of high-quality proteins or when you simply can’t reach your daily protein needs through your diet. You can use them in the form of protein powders and add them to your favorite beverage to attain their maximum benefits.
Protein shakes provide you with numerous health benefits, like helping you control your appetite by keeping you full for a longer period, boosting your metabolism, and thus helping you in your weight loss journey. They are also used to improve your athletic performance and help you gain muscles.
Protein shake recipe: we have found you a perfect recipe for a sweetened protein milkshake that consists of an indulgent date to satisfy your sugar craving and also to make your shake more delicious. It can be a perfect start to your day or can be taken any time in between to provide you with much-needed energy to improve your overall performance.
Protein Shake Recipe Ingredients
This protein shake recipe consists of:
- 50g Greek yogurt
- ¾ cup milk
- 1 tablespoon peanut butter
- 2 tablespoons of cocoa powder
- ½ scoop chocolate protein powder
- 1 date—pitted and soft
- 1-3 ice cubes
How do I make a protein shake recipe?
- To make this sweetened protein milkshake, all you need to do is add these ingredients to a blender and blend it till a creamy mixture is formed.
- Then serve and enjoy this refreshing and healthy milkshake.
Share:
Mango Lassi
High Protein Healthy Pizza Recipe