What are protein supplements?
When we talk about protein supplements, protein powders are a great way to meet your nutritional requirements if you are unable to get the right intake through your diet. If you’re targeting a specific weight or want to tone your muscles, protein powders can significantly help you out.
Using protein supplements can help you build and repair your muscles after a workout session; they help protein synthesis, repair tissue, help build muscles, and aid in weight loss. There are types of protein supplements such as Whey Protein, Casein, Isolate, and Concentrate.
Types of protein Powders
Whey protein Powder
Whey protein is a mixture of whey concentrate, isolate, and hydrolyzed proteins. And it is the substance that separates from the milk while making cheese or curd. The leftover water is known as whey protein and is used in whey protein powders
Whey protein isolate
Whey protein isolate formula has a 90% protein concentration in the formula. This is achieved through an advanced filtration process that removes the excess fat and carbs from the mixture.
Whey protein concentrate
Whey protein concentrate is made by extracting protein from whole foods through the application of heat and enzymes. The formula has about 60% proteins and the remaining are fat and carbs.
Whey protein casein
Whey protein casein is also a byproduct of cheese and yogurt however it differs from regular whey proteins because it takes longer to digest.
Protein hydrolysate
The whey is further broken down using heat and enzymes, which separate the bond between the amino acids. It is a pre-digested formula that contains high amounts of protein without the impurities, such as carbs and fats it is also absorbed much more quickly by the body.
How to use protein powder supplements?
Protein powders have great mixability and can be easily mixed with a cold glass of milk or water for a delicious protein shake. The best thing about protein powder supplements is that they can also be used in a variety of ways and can be added to many popular recipes including microwavable mug cakes, smoothies, pancakes, and more.Most protein powders come with their instructions; hence ensure that you read the label before you consume it.
Many people consume protein supplements after their workouts to help with their muscle rebuilding or repairing process; however, the time at which you take the supplement largely depends on your fitness goals.
Benefits of protein powders
Protein powders are very popular dietary supplements that have high nutritional values. Many research studies suggest that protein supplements have numerous health benefits. Here are just a few of them:
Muscle growth
Studies show that eating enough protein can help athletes and bodybuilders to bulk up their muscles and strength after a good workout session in the gym. Protein also helps with preventing muscle loss during a weight loss regimen.
Muscle recovery
While protein supplements help with muscle growth, they also aid with muscle recovery after a stringent workout session at the gym. Studies show protein formulas help with muscle recovery by reducing muscle damage and by boosting protein synthesis and muscle performance.
Protein Powder Price in Pakistan
The protein powder price in Pakistan depends on many factors. For more information, visit our website or call us at 0333-5695695 You can also visit one of our supplement stores in Islamabad, Lahore, Karachi, Rawalpindi, or Faisalabad.
