More than a Salad Staple: The Top Reasons Why Cucumbers Should Be in Your Diet
Cucumber is a long, green vegetable that is very commonly used in our regular salads. Some people add sliced cucumbers to their water bottles for detox water. What makes cucumber the "superfood" that it is supposed to be? We will be discussing the benefits that our very favorite salad ingredient possesses.
Top health benefits of eating a cucumber
Keeps you hydrated
Cucumber is 95% water and helps prevent dehydration.
Rich in fiber
The cucumber is a fruit very rich in fiber.
Promotes gut health
The high fiber and water content of cucumbers improves gut health and prevents constipation.
Very low in calories
Half a cup of diced cucumber contains around 25 calories, which is negligible.
High antioxidant content
Cucumbers are very rich in antioxidants and thus promote good health and prevent stress.
Aids weight loss
Low calories and a richness in other nutrients make cucumbers a superfood for weight loss.
Effective in diabetes
Being low in carbohydrates and rich in fiber, cucumber also helps regulate blood sugar levels.
Adds glow to your skin
Cucumber, if eaten or applied to the skin in the form of a mask, improves the signs of aging and beautifies the skin.
How to consume cucumber
As a salad
Cut slice or dice the cucumber and eat as such. Or you may add a dressing of your choice to enhance the flavors. Peeling or not peeling is your choice, cucumber will keep providing endless benefits anyway.
Pickled cucumbers are eaten widely in the Middle East and are added to shawarma or eaten as a side with some dishes. Thin slices or cubes of cucumber are kept in vinegar for some time, and the pickle is ready to eat.
Just blend the cucumber and add a pinch of salt or black salt and lemon juice for additional taste and benefits as well. Cucumber juice is so refreshing to consume in the summer and prevents dehydration.