Egglicious Morning Breakfast
Breakfast with eggs is a classic and delicious way to start your day. Whether you like your eggs fried, scrambled, boiled, or poached, there are countless ways to enjoy this versatile food. Eggs are not only delicious but also incredibly nutritious, containing high-quality protein, which is essential for building and repairing muscles, a range of important vitamins and minerals, which are crucial for bone health, and choline, which is important for brain function.
Here are some egglicious breakfast ideas to start your day off right.
Classic scrambled eggs
For a quick and easy breakfast, you can't go wrong with scrambled eggs. Simply whisk together 2-3 eggs, a splash of milk, salt, and pepper, and cook in a non-stick pan until fluffy and golden. For an extra burst of flavor, try adding some chopped herbs and grated cheese to your eggs with a side of toast.
Breakfast egg frittata
For a healthier twist on traditional breakfast, try making an egg-vegetable frittata. Simply sauté your favorite veggies, such as spinach, peppers, green chilies, and onions, in a non-stick pan until tender. Whisk together some eggs till you get the custard-like consistency and pour over the vegetables. Don’t stir the eggs, just let them sit and cook. You can add some grated cheese or herbs on top for extra flavor.
This delicious recipe filled with protein, fiber, and nutrients will keep you full and satisfied throughout the morning. For the preparation of this amazing breakfast, you will need ½ cup rolled oats, 2 eggs, ¼ cup milk, chopped onions, bell pepper and vegetables of your choice, grated cheese, salt, and pepper. Take a bowl and whisk together all the ingredients to a normal omelet consistency. Cook on low to medium heat and enjoy an oats omelet with a side of cheese toast.
Egg and cheese sandwich
Both tasty and filling, egg and cheese sandwiches are easier to make. Start by cracking 2 eggs on a pan, sprinkle salt and pepper on top, and let them sit for a few minutes until set. Flip the eggs and top them with cheese. Cover the lid until the cheese melts. Spread mayo, butter, or any sauce of your choice on each side of the toast, top with eggs, and enjoy.
A breakfast burrito is a great option for those who need a meal on the go. Start by whisking together eggs in a bowl. Add in diced tomatoes, onions, shredded cheese, salt, and pepper. Cook the mixture until the eggs are cooked through. Meanwhile, make a whole-grain flour tortilla or chapati on the other side. Place your warm tortilla on a plate, add ketchup or hot sauce, lay the eggs on top, and add diced onions. You can add boiled or mashed potatoes for more fullness. Wrap the tortilla tightly, and you are good to go with breakfast in hand.
Reviewed by Certified Dietitian