Taste the Crispfection of Roasted Peas

Looking for snacking options with enough protein, fewer carbs ad more fiber? Roasted peas are your choice. Peas are an excellent source of protein and you can munch on them freely. Apart from that these tiny bombs of nutrition are loaded with essential vitamins and minerals having a very good effect on your health.

The roasted peas are prepared by dry roasting the peas in the oven with minimally sprayed oil. This makes it a very good snacking option as it has very few calories. The fiber in it makes it take longer for it to pass through the digestive tract.

Nutrition in roasted peas

Peas in their natural taste and form contain ample amounts of high-quality protein and carbohydrates. Besides that, peas are full of essential minerals and vitamins. The water-insoluble fiber in the peas makes it very good for gut health. Some important nutrients found in peas include

• Protein
• Carbohydrates
• Fiber
• Vitamin A
• Vitamin K
• Vitamin C
• Vitamin B-complex
• Manganese
• Iron
• Phosphorus
• Polyphenols 

All of these contribute to making peas a superfood and one of the healthiest members of the legume family.

Benefits

Helps in weight loss

The peas contain protein and fiber which keeps you satiated without providing you with loads of calories. This keeps you from eating unhealthily and helps you shed those extra pounds or maintain you're already slaying physique. It also helps you gain muscle mass without getting fat accumulated on your belly.

Gut-friendly fiber

The insoluble fiber in peas helps in digestion. It promotes the growth of probiotics in your intestines and prevents any harmful bacteria. It aids the flow of fecal bulk through the gut and thus prevents constipation, irritable bowel syndrome, and inflammatory bowel disease.

Regulates blood sugar levels

The peas have a very low glycemic index and are very rich in protein and fiber which makes it beneficial to control diabetes. The low fat and carbohydrates in peas do not elevate blood sugar levels and keep the blood sugar levels in control. It is also observed to reduce HbA1C which is a marker of diabetes.

Prevents heart problems

Roasted peas are cooked in close to zero fat and therefore it is very good for your heart. It is recommended to add limited salt for flavoring and use other flavor enhancers like lemon juice and natural vinegar drizzled on top of roasted peas. This way it can help control high blood pressure.

Summary

Roasted pea is a healthy snacking option that is very rich in many nutrients and provides you with many health benefits. The protein in the peas is of very good quality and aids muscle gain while controlling belly fat. Other nutrients like fiber and minerals and vitamins also make it useful to control heart disease, diabetes, obesity, and gut disorders like constipation, IBS, and IBD.

FAQs

Are roasted peas healthy?

Yes, when prepared properly, roasted peas can be a nutritious snack. They are simply dry-roasted (or lightly sprayed) rather than deep-fried. So, they retain many of the nutritional benefits of peas without excessive added fat. They provide fiber, protein, vitamins, and minerals while being relatively low in calories compared to fried snacks. 

Do roasted peas contain protein?

Absolutely. Peas are legumes, and legumes are known for their protein content. Roasted peas have a significant amount of plant-based protein, making them a satisfying and muscle-supporting snack. The roasting process doesn’t remove most of that protein. 

Are roasted peas good for weight loss?

They can be. Because roasted peas are high in fiber and protein, they help increase satiety; you feel fuller for longer, which can reduce overall calorie intake. 

Can roasted peas replace chips and fried snacks?

Yes. They can be a great, healthier alternative to chips, fries, or other fried snacks, especially if you crave crunch. Because they are baked or dry-roasted rather than deep-fried, they deliver the texture we often seek in a snack without excessive oil. 

Are roasted peas suitable for vegans?

Absolutely. Peas are plant-based, and when roasted with minimal oil (ideally plant-based oils) and vegan seasonings, roasted peas are fully vegan-friendly. There’s no animal product involved in the basic preparation.

Approved by Certified Dietitian