Smoking Is Injurious To Health

How many times have we heard the phrase “smoking is injurious to health”? But do we really understand it? There have been numerous efforts made to raise awareness about its harmful effects, but people tend to ignore them as they find quitting extremely difficult. This blog explains why smoking is a health hazard, how it affects your body, and how to quit smoking.

Smoking Side effects 

Smoking leads to a wide range of health problems; it badly affects your body's organs and is associated with many diseases. The most badly affected system is your respiratory system. Smoking damages your lungs and airways. It also poses a threat to your cardiovascular health, leading to heart attacks and high blood pressure. The worst of it all is that smoking is known to be a cause of many cancers, including lung cancer, throat cancer, mouth cancer, etc.

Not only does smoking harm the smoker, but it also negatively impacts the health of the person who is passively smoking. It puts the other person at an equal health hazard because they contain many of the same toxic chemicals as those directly inhaled by the smoker. So, it is important to keep these side effects in mind when you find it difficult to quit smoking. Remember, when you are trying to stay smoke-free, not only will you improve your health but that of your family and friends as well.

Final Thoughts

Due to the presence of nicotine in tobacco, it becomes highly addictive, making it difficult for smokers to quit. So, in conclusion, the healthiest option is not to vape and smoke. The side effects of smoking are so deadly that even if you feel like you cannot quit, you should make a consistent effort to try to quit. Overall, you can improve your health by choosing to quit.