Can Mushrooms lower the risk of Cancer? — Jacked Nutrition
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Mushrooms

Can mushrooms lower the risk of Cancer?

The answer is YES. Mushrooms have been a staple in traditional medicine for centuries. It is rich in fiber, vitamins, and antioxidants called ergothioneine. Two types of mushrooms that have received a lot of attention for their cancer-fighting properties are shiitake and maitake.

Shiitake mushrooms contain an active compound called lentinan, and maitake mushrooms are rich in beta-glucan. Both compounds have anti-tumor properties and stimulate the immune system to fight off cancer cells.

According to a study, those who consume two mushrooms per day (or about 18 g) had a 45% lower risk of developing cancer than people who do not.

Health benefits offered by Mushroom

Incorporating different types of mushrooms in your daily meal not only helps you fight cancer but also offers a range of health benefits and can be a great addition to a healthy diet.

  • Mushrooms are rich in polyphenols that act as a protection against cognitive decline in older adults and may help boost your memory.
  • Mushrooms that are grown outside and exposed to UV radiation generate vitamin D, which is essential for immunity and bone health.
  • Mushrooms are rich sources of potassium, which helps maintain blood pressure.
  • Mushrooms are low in calories and high in fiber, making them a great food for weight management. They can help keep you feeling full and satisfied without adding excess calories to your diet.

Let's dig into the easy flavorful mushroom recipes.

Mushroom omelet

This a quick and easy recipe to elevate your breakfast. Add 2-3 eggs, chopped coriander,  green chilies,  salt, and pepper in a bowl and whisk. Sauté sliced mushrooms in a pan with butter or oil until browned. Pour the egg mixture into the pan and cook until set. Add the mushrooms to one side of the omelet and fold over, cook for an additional minute. Enjoy it with chapati, wrap, or toast.

Creamy mushroom soup

For this delicious recipe, you will need 2 medium chopped onions, 1 crushed garlic clove, 500g of finely chopped mushrooms, 2 tbsp of plain flour, 4 tbsp of cream, and chicken or vegetable broth. 

Sauté chopped onions and garlic in butter in a pot until soft. Add the sliced mushrooms and cook until browned. Pour in chicken or vegetable broth and simmer for 10-15 minutes. Add cream, salt, and pepper to taste. Pour soup in a blender until smooth, garnish it with chopped parsley, and enjoy.

Mushroom topping for pasta and pizza

Sauté sliced mushrooms and minced garlic in olive oil until tender. Toss with your favorite cooked pasta and sprinkle with Parmesan cheese. OR you can add sliced mushrooms to homemade pizza with cheese, freshly chopped basil, and parsley.

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