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Buffalo Chicken Tender

Buffalo Chicken Tenders

 

Who can say no to a healthy chicken tenders recipe? This recipe offers you crispy chicken baked to excellence and smothered in a rich and savory sauce. These Buffalo chicken tenders are protein-packed, low in carbs and fats, and a healthy alternative to traditional fried chicken. Whether you have them as an appetizer or as a whole meal these chicken tenders will fulfill your cravings. They have a taste similar to that of a restaurant, yet are easy to prepare, bake and serve in just 40 minutes. 

Ingredients

Here’s what you’ll require to prepare this utterly addictive Buffalo Chicken tender:-

  • 250g chicken breast
  • 20g franks buffalo sauce
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp pepper
  • ½ tsp salt
  • 40g cornflakes (crushed)
  • Sauce:- 10g honey and 20g buffalo sauce 

Directions 

  1. Take 250g chicken breast and cut it into thin strips. Coat these strips with 20g Buffalo sauce so that the chicken is fully covered. 
  2. Add in the spices; ½ teaspoon of paprika, garlic powder, pepper, and salt, and ensure it is properly blended with the chicken.
  3. Next, take 40g cornflakes and put in ½ teaspoon paprika powder. Crush them until they form a finely textured and crunchy mixture. 
  4. Coat the chicken strips in the corn flour mixture and bake at 200^C for 20 minutes. The best thing about this recipe is that no oil is needed and instead of deep frying you can bake the chicken strips, giving them a healthy taste. 
  5. Meanwhile, for the sauce mix 10g honey and 20g Buffalo sauce for a savory taste. After baking coat the chicken with this sauce. Serve and enjoy.
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