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Buffalo Chicken Tender

Buffalo Chicken Tenders


Who can say no to a healthy chicken tender recipe? This recipe offers you crispy chicken baked to excellence and smothered in a rich and savory sauce. These Buffalo chicken tenders are protein-packed, low in carbs and fats, and a healthy alternative to traditional fried chicken. Whether you have them as an appetizer or as a whole meal, these chicken tenders will fulfill your cravings. They have a taste similar to that of a restaurant, yet they are easy to prepare, bake, and serve in just 40 minutes. 


Here’s what you’ll require to prepare this utterly addictive Buffalo Chicken tender:

  • 250g chicken breast
  • 20g franks buffalo sauce
  • 1 tsp. paprika
  • ½ tsp. garlic powder
  • ½ tsp. pepper
  • ½ tsp salt
  • 40g cornflakes (crushed)
  • Sauce: 10g honey and 20g buffalo sauce 


  1. Take 250g chicken breast and cut it into thin strips. Coat these strips with 20 g of Buffalo sauce so that the chicken is fully covered. 
  2. Add in the spices, ½ teaspoon of paprika, garlic powder, pepper, and salt, and ensure it is properly blended with the chicken.
  3. Next, take 40g cornflakes and put in ½ teaspoon paprika powder. Crush them until they form a finely textured and crunchy mixture. 
  4. Coat the chicken strips in the corn flour mixture and bake at 200^C for 20 minutes. The best thing about this recipe is that no oil is needed, and instead of deep-frying, you can bake the chicken strips, giving them a healthy taste. 
  5. Meanwhile, for the sauce, mix 10g honey and 20 grams of buffalo sauce for a savory taste. After baking, coat the chicken with this sauce. Serve and enjoy.
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