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  • Physical Activities During Ramadan Fasting
    April 3, 2024 Jacked Nutrition

    Physical Activities During Ramadan Fasting

    Ramadan is a month of spiritual reflection, self-discipline, and fasting observed by Muslims worldwide. While fasting from dawn to sunset is a central aspect of Ramadan, it's crucial to maintain physical health through appropriate physical activities. Engaging in exercise during...

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    March 29, 2024 Jacked Nutrition


    Iftar is the meal of Ramadan, which occurs at dawn. It replenishes our energy levels, so it is important to break the fast with healthy and nutritious food. While we are focused on enjoying the delicacies after a day of...

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  • 10 Fitness YouTube Channels for Beginners
    December 15, 2023 Jacked Nutrition

    10 Fitness YouTube Channels for Beginners

    Ever wondered how to transform your living room into a vibrant fitness studio at no cost? Welcome to the dynamic world of fitness YouTube channels, where every click brings you closer to achieving your health and wellness goals. Such channels...

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  • Free and Fun Ways to Improve Your Fitness
    November 1, 2023 Jacked Nutrition

    Free and Fun Ways to Improve Your Fitness

    As we all know inflation is rising and people around the globe are facing its consequences. In this era, it's not easy to maintain a healthy lifestyle and diet without investing your money but as we all know to be...

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  • Vitamin B Complex
    September 25, 2023 Jacked Nutrition

    What are the health benefits of vitamin B Complex?

    When it comes to essential nutrients, the vitamin B complex takes the spotlight. This group of water-soluble vitamins, consisting of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), offers a...

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  • The Importance of Flexibility
    September 18, 2023 Jacked Nutrition

    The Importance of Flexibility

    What is flexibility? People generally associate flexibility with moving easily or bending down and touching your toes, It isn't just that. It entails the ability to move freely with a greater range of motion and enhanced balance. It tends to...

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  • Hiking
    September 11, 2023 Jacked Nutrition

    The Importance of Hiking

    Although hiking is sometimes considered a straightforward and fun outdoor exercise, it plays a crucial role in nurturing general health and well-being. Hiking has many advantages, including better cardiovascular health and stronger leg muscles. It also helps to prevent conditions...

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  • pickles
    August 7, 2023 Jacked Nutrition

    Does eating pickles have any health benefits?

    Do you know what's the absolute must-have for a delicious burger or sandwich? Those tangy, mouthwatering pickles! They add a beautiful blend of sweet, salty, sour, and hot flavors that elevate any dish to another level. But hold on, are you...

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  • Is Jacked Nutrition Fake or legit supplement brand?
    June 15, 2023 Jacked Nutrition

    Unjacking the Truth: Is Jacked Nutrition Fake or Legit?

    Jacked Nutrition has been providing premium-quality dietary supplements for the last 12 years. People tend to buy authentic and GMP-approved supplements to get fit. While providing quality products and services, Jacked Nutrition has faced a lot of challenges to maintain...

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  • diabetes
    May 31, 2023 Jacked Nutrition

    The rising tide of Diabetes in Pakistan

    A piece of quite sad news has just struck the internet Pakistan has become the number one country with the highest percentage of the population with diabetes. It is not very surprising as we come across many people of different...

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