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How to Make Overnight Oats<br>High Protein Vegan Friendly Recipe

How to Make Overnight Oats
High Protein Vegan Friendly Recipe

Here’s an easy overnight recipe for you to enjoy on busy mornings: High-protein, vegan-friendly overnight oats recipe.

The overnight oats recipe is easy to make, requiring a no-cook method, yet still delicious and healthy. It is a great prep idea when you have a packed schedule with little time to take care of what you eat. This mouthwatering recipe will keep you full for a long period of time, as it is packed with fiber, minerals, and vitamins.

The best thing about this recipe is that, apart from being vegan-friendly and containing high protein, it can also be customized with different add-ins and toppings. Like in this recipe, you can enjoy the taste of oats with a hint of peanut butter and cocoa powder.

    Overnight Oats Recipe

    Here’s what you will require to prepare these healthy, high-protein overnight oats:-

    • ½ cup oats: Oats are a nutrient-dense food that will help you stay full for a long period of time. They are a rich source of protein and fiber; hence, they are ideal for breakfast.
    • 1 scoop of protein powder: Use protein powder to increase the protein intake of your breakfast. 
    • ¼ cup yogurt: Apart from increasing your protein intake, yogurt also gives your breakfast a creamy and thick texture, which makes it even more delicious.
    • ½ tablespoon chia seeds: To give oats a thicker consistency while packing them with nutrients like fiber, omega-3 fatty acids, and protein.
    • ½ cup milk: To soak the oats so that they can be softened and eaten without cooking them.
    • 1 tablespoon peanut butter: To provide a creamy taste of peanut butter.

      For the ganache, you will need:

      • 1 tablespoon cocoa powder 
      • 1 tablespoon peanut butter
      • 1 teaspoon sugar
      • Splash of water or milk

      How do I make overnight oats?

      1. To make this overnight recipe, all you need to do is, as the name suggests, leave the oats overnight soaked in milk. This will soften the oats as they will absorb the milk, and you will not need to cook them. 
      2. Add and mix ½ cup oats, 1 scoop protein powder, ½ cup yogurt, ½ tablespoon chia seeds, ½ cup milk, and 1 tablespoon peanut butter into a bowl. 
      3. For the ganache, mix ½ cup cocoa powder, 1 tablespoon peanut butter, 1 teaspoon sugar, and a splash of milk or water.
      4. Then pour this ganache on top of the mixed oats and refrigerate for 3–4 hours or overnight before serving.
      5. Serve and dig in your high-protein, vegan-friendly overnight oats.
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