As the holy month of Ramadan dawns upon us, it presents a golden chance not only to nourish our souls while fasting but also to embark on a journey toward achieving physical health goals. In this month, Muslims observe fasting for...

Prophet Muhammad (PBUH) said kalwanji is healing for all diseases except death. Having a history of several centuries, kalwanji is a widely used plant for its medicinal benefits and its uses in culinary. It also has many scientifically proven benefits....

Exercise strains the body and mind. Daily exercise without a break may deplete you physically and mentally. Exercise requires rest days for all fitness levels. Take a break every 7–10 days or as required to allow your body and mind...