Does going to the gym seem tedious to you? Or, on the other hand, do you have a hectic routine where you can't find enough time to get in perfect shape? If you are one of those people facing this problem,...

Building strength, boosting endurance, or losing weight all need your daily diet intake to energize the workouts. That is why it is a challenge to follow a consistent workout routine during Ramadan due to fasting and eating schedules. However, with...

A famous saying, “There is a blessing in action”, has very vast meanings and it has very diverse effect on our physical health also. Our skeletal and muscular system is designed in such a way that if it will keep...